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Late Entry 2nd time

AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Ronaldo FNGs: 2 Bidet, Ronaldo COUNT: 3 Disclaimer Identical workout to the previous week in Pensacola. Burpee Broadjump, Bear/Crab Suicides, Run, Welsh Dragon, Killer B’s, 100 Abs, other Mary. Devo: Gratitude Announcements: Drew Barr Memorial run on Monday, Bunker will converge there.

Early flight requires solo beatdown

AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: jog to THUNDER THE THANG: 30 minute AMRAP Run a Lap around Hand Middle streets. 50 Merkins 50 LBC’s 50 Squats Rinse and Repeat for the entire time. 4 rounds 2.1 miles MARY: during the workout ANNOUNCEMENTS: COT:

tire flipping

AO: Sawmill Q: HighChair PAX: Cottontail, Frodo, Shuttlecock, Valdez, Gepetto, Betty Crocker, Goodspeed, Cheesesteak, Lemmy, HighChair FNGs: None COUNT: 10 WARMUP: the usual stuff THE THANG: tire flips, walking lunges, burpees MARY: 10 minutes of it ANNOUNCEMENTS: none COT:

Box Office HIIT

AO: Sandlot Q: Runt PAX: Ruby FNGs: None COUNT: 2 WARMUP: SSH, TTT, HBs, LBACs, Squats THE THANG 1 Murder bunnies, man makers, red rum bunnies, deconstructed chicago sit ups 3 rounds THANG 2 Tabata We are not worthies Gorilla shuffles Colt 45s Star crunches THANG 3 Murder bunnies, man maker variations, red rum bunnies, …

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beer n’ bear

AO: -Wall Q: Friar Tuck PAX: Cauliflower, Turtle, Lego FNGs: None COUNT: 4 WARMUP: old man noises THE THANG: 9.5 mi fun run, followed by bear, beer, and smoked gouda MARY: pray for us ANNOUNCEMENTS: steel hands tomorrow at 1pm COT: Benedic Domine, nos et haec tua dona…

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