AO: Down_Range Q: SweetTart PAX: SweetTart, Plague Doctor FNGs: None COUNT: 2 WARMUP: Sweettart pre ran a 5k that’s enough right? THE THANG: Running at least 8 we’ll see what happens after that. Route ended up being a bit over 10. MARY: Was at the Dunkin. ANNOUNCEMENTS: It’s raining. COT: –
AO: Battle Q: Hawg PAX: Spot FNGs: None COUNT: 2 WARMUP: IC 25 SSH 10 IW 15 TTT THE THANG: MURPH 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run ANNOUNCEMENTS: COT: We need each other. Never go it alone.
AO: Amble Q: Trademark PAX: Nails, Snowflake, Mud Dawg ( 2nd F), BunkBed, Biggie Smalls, Double Rub, Oscar, Fallout (1st F) FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Stumble Q: clickbait PAX: LA Gear, HolyPoker, TapeWorm, Ash, Odyssey, Pipeline, Prodigal, Quartermaster, TomTom FNGs: None COUNT: 10 WARMUP: some actually stretched THE THANG: loop around woodland park MARY: 👍🏼 ANNOUNCEMENTS: steel hands Sunday. COT: end of all world conflict, etc. quartermaster’s mother, pipeline’s family. Traveling safety for all runners racing this weekend
AO: Ramble Q: Huffy PAX: Turtle, Friar Tuck, Hawg, Bunch, Churchkey, SubPrime FNGs: None COUNT: 7 THE THANG: Nice easy pace 5K. @churchkey didn’t get the easy pace memo. www.strava.com/routes/3081703407883546570 COT: Everyone have fun this weekend good luck in Boston @Love_Child
AO: Down_Range Q: SweetTart PAX: SweetTart, Nomad, Forrest, Plague Dr FNGs: None COUNT: 4 WARMUP: eh THE THANG: 5 miles in downtown Harrisburg along the river greenway. strava.app.link/njwLssAvZyb MARY: she said goodmorning as we ran by ANNOUNCEMENTS: None COT: Prayers for marriages, PDs M, travel, etc…
AO: Kudzu Q: Gepetto PAX: Lemmy, Full Metal Jacket, The Beast, Goodspeed, Shuttlecock, Valdez, Gepetto FNGs: None COUNT: 7 WARMUP: not today THE THANG: ruck 4 miles, run 6 miles, or run 8 miles MARY: she wasn’t here ANNOUNCEMENTS: Sawmill 50k and PR day approaching fast, sign up and do something hard! COT: yes
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk/jog 4 blocks and some stretching. THE THANG: f3columbia.slack.com/files/U03JY98SZEF/F0539R0MGCA/strava5703470303490282370.jpg MARY: Nada ANNOUNCEMENTS: COT:
AO: Scramble Q: Sketch PAX: Collar, Gaston, Tarek, Wally FNGs: None COUNT: 5 WARMUP: THE THANG: strava.app.link/mo08DI7FZyb MARY: ANNOUNCEMENTS: coffee prices are ridiculous and Gov McMaster still says “yes sir and no sir” to Gaston COT: prayers for Duckie and his family during this difficult time F3 family day this Sunday at Steelhands from 1-3
AO: Ramble_Lunch Q: Friar Tuck PAX: Churchkey, Bootleg, Iceman FNGs: None COUNT: 4 WARMUP: baby poop stories THE THANG: hearty conversation and genuine fellowship MARY: Pray for us! ANNOUNCEMENTS: Bootleg’s welcome anytime, even if he doesn’t run with us COT: Benedic, Domine, nos et haec tua dona quae de tua largitate sumus sumpturi. Per Christum …