AO: Kudzu
Q: Gepetto
PAX: Lemmy, Full Metal Jacket, The Beast, Goodspeed, Shuttlecock, Valdez, Gepetto
FNGs: None
COUNT: 7
Q: Gepetto
PAX: Lemmy, Full Metal Jacket, The Beast, Goodspeed, Shuttlecock, Valdez, Gepetto
FNGs: None
COUNT: 7
WARMUP: not today
THE THANG: ruck 4 miles, run 6 miles, or run 8 miles
MARY: she wasn’t here
ANNOUNCEMENTS: Sawmill 50k and PR day approaching fast, sign up and do something hard!
COT: yes