AO: Sandlot Q: Two Gloves, Fenway, Hasbro, Ruby PAX: Hasbro, Ruby FNGs: None COUNT: 4 WARMUP: Stuff THE THANG: Painful stuff MARY: Less stuff ANNOUNCEMENTS: My. Mitchell coming up May 20th. Fenway needs commitment. COT: God is the one responsible for our sanctification, and He is working and present regardless of our emotions or helpfulness …
AO: Rogue Q: Bemis PAX: Friar Tuck FNGs: None COUNT: 2 WARMUP: Waiting for headlights… THE THANG: Two loops East then West MARY: ANNOUNCEMENTS: Steelhands gathering Sunday COT: thanks for skilled physicians who care for us and our loved ones.
AO: Hammer Q: Zuba PAX: Stretch, Ratatouille, Quicken, Zuba FNGs: None COUNT: 4 WARMUP: SSH – 15 – IC Through the tunnel – 15 – IC Little baby arm forward circles – 15 – IC Little baby arm reverse circles – 15 – IC Mosey to shack and back THE THANG: Soccer field circuit: Along …
AO: Down_Range Q: CESS PAX: CESS, CG FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 30 minutes of low impact Cardio exercises. MARY: included ANNOUNCEMENTS: COT:
AO: Score Q: Ball Boy PAX: Love Bug, RayCharles, Roy Williamson, OBC, Nails FNGs: None COUNT: 5 It took the five packs to administer a full body, beat down. We missed you ball boy.
AO: Down_Range Q: SweetTart PAX: SweetTart, Hershey Kiss, Forrest, Nomad FNGs: None COUNT: 4 2 Downrange Pax and 2 Harrisburg Pax met in the gloom for a lift others up themed Q by HK Hershey Kiss quoted the great philanthropist Darth Vader to begin the workout: “Strong people don’t put others down. They lift them …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Shuttlecock, Snowden, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: (3 Runners/2 Beatdowners) Typical warmup exercises THE THANG: Runners: Log those miles! Hooah! Beatdowners: grab two heavy bricks -25 Arm Raises/25 Butterflies/25 Shoulder Presses Run lap around parking lot -Same as above 20 reps each -Same …
AO: Woodshed Q: Silver Bullet PAX: Silver Bullet, Minion FNGs: None COUNT: 2 WARMUP: jog to front of school THE THANG: War with F3 Workout deck of cards. At the end, count the cards and give the other person that number of burpies. Winner did 12, 1st runner up did 16. MARY: ANNOUNCEMENTS: COT:prayers for …
AO: Down_Range Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Handlebar, Blind Date, Junk mail, Columbo FNGs: None COUNT: 6 i was not the Q but we went all over the school yards with blocks. The other guys worked out and I did a lot of stretching.
AO: Scramble Q: Easy Street PAX: Tarek, Collar FNGs: None COUNT: 3 WARMUP: Just follow me… THE THANG: www.strava.com/routes/3080937253838216326 MARY: She was on spring break! ANNOUNCEMENTS: Miracles in Motion/Sleed for Need 5K on 5/13… let Easy Street know if you’d like to push a cart. COT: ChopShop’s recovery from surgery, Collar’s sick household, and all …