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So Sore….Cardio

Leave a Comment / down_range / By / April 13, 2023 / , ,
AO: Down_Range
Q: CESS
PAX: CESS, CG
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
30 minutes of low impact Cardio exercises.

MARY:
included

ANNOUNCEMENTS:

COT:

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