So Sore….Cardio
AO: Down_Range Q: CESS PAX: CESS, CG FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 30 minutes of low impact Cardio exercises. MARY: included ANNOUNCEMENTS: COT:
AO: Down_Range Q: CESS PAX: CESS, CG FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 30 minutes of low impact Cardio exercises. MARY: included ANNOUNCEMENTS: COT: