AO: Stumble Q: Mud Dawg ( 2nd F) PAX: Prodigal, Ash, Biggie Smalls, Mud Dawg ( 2nd F), Pipeline, TapeWorm, Silver Bullet FNGs: None COUNT: 7 WARMUP: disclaimer THE THANG: everybody did a thing and Prodigal did the route MARY: ANNOUNCEMENTS: steel hands Sunday 1-3 COT:
AO: Amble Q: Recyclops PAX: Laces Out, Oscar, Nails, Serena, Schweddy FNGs: None COUNT: 6 Out and back under the Blossom Bridge with a train and back Greene after the train was gone
AO: Down_Range Q: SweetTart PAX: SweetTart, 10 HIMs from F3 Roanoke FNGs: None COUNT: 11 WARMUP: Mosey around the fields The Motivator, apparently this was the second attempt after a failed previous try at it. started rough but finished strong Bunkbed would’ve been proud. Hillbillies, Imperial Walkers, stretching, slow fast squats. THE THANG: tennis court …
AO: Armory Q: Serena PAX: BunkBed FNGs: None COUNT: 2 WARMUP: BunkBed does PT exercises THE THANG: MARY: ANNOUNCEMENTS: BunkBed’s got ur Q next week: Q1.9 Mammon COT:Prayers for job and future clarity and for PAX encountering health-related impacts
AO: Bladerunner Q: Snowden PAX: Gepetto, Cheesesteak, Rudder, Shuttlecock, Full Metal Jacket, Snowden FNGs: None COUNT: 6 WARMUP: Get ready THE THANG: Do your speed work, do it on the roads, do it on the mean tracks of blythewood. Or just run, do it on the roads or do it on the mean tracks of …
AO: Valhalla Q: Fenway PAX: Two Gloves, Fenway FNGs: None COUNT: 2 WARMUP: side straddle hop, Through the tunnel, hill billies, windmill, seal claps, arm rolls, Imperial walkers, arm raise, plank stretch THE THANG: 25 core exercises with a running exercise after completion of each 5 rounds. MARY: ANNOUNCEMENTS: May 20 Mount Mitchel Hike with …
AO: Ramble Q: DriveBy PAX: Friar Tuck, Bundy, Love Child, Tube Socks, BunkBed, Bailiff, Hawg, Turtle, Stache, Churchkey, Swingline FNGs: None COUNT: 12 WARMUP: leave latecomers THE THANG: 10k MARY: pray for us ANNOUNCEMENTS: steel hands Sunday 1pm COT: Happy Easter Wednesday.
AO: Rogue Q: Friar Tuck PAX: clickbait, Bemis, Swingline, Shocker, Dory, Quartermaster FNGs: None COUNT: 7 WARMUP: give the most nondescript directions possible THE THANG: six miles give or take MARY: pray for us ANNOUNCEMENTS: Steel Hands Sunday at 1. Bring the whole family! COT: Prayers for Swinglines mom’s continued recovery and all our families, …
AO: Sawmill Q: Snowden PAX: Full Metal Jacket, Rudder, Snowden, Gepetto FNGs: None COUNT: 4 WARMUP: burpees, ssh, lbacf, lbacb, shoulder taps, imperial walkers ttt, grab bricks and saunter to picnic by the ball fields THE THANG: triceps extensions with bricks, quick step out and back, freddie mercuries curls for girls, backwards run a loop, …
AO: Sandlot Q: Two Gloves PAX: Bayou, Honey Do, Ruby, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: Mosey around big building back to flag, SSHx15, imperial walkerx15,squatsx15, windmillx15,merkinsx15, big boysx15, little arm circles forward, back & overheadx15, 5 burpees. THE THANG: BB field 1: bear crawl bases, 5 burpees at each base plus home …