Q: SweetTart
PAX: SweetTart, 10 HIMs from F3 Roanoke
FNGs: None
COUNT: 11
WARMUP:
Mosey around the fields
The Motivator, apparently this was the second attempt after a failed previous try at it. started rough but finished strong Bunkbed would’ve been proud.
Hillbillies, Imperial Walkers, stretching, slow fast squats.
THE THANG:
tennis court repeat with coupons.
hallelujahs, merkins, man Makers, snatch. with rifle carries and lung walks.
those without the coupon did merkins/big boys, mountain climbers/Flutter kicks, and ssh/raise the roofs.
I’m sure I’ve forgotten some things but fair to say Roanoke did work and YHC got better.
MARY:
Plank until times up.
ANNOUNCEMENTS: upcoming csaup, new ao changes, and designated storage space for coupons coming.
COT: Prayers for those in need.
Coffeeteria at Sweet donkey 🫏.
If you find yourself on Roanoke post there are some quality men doing work here.