• When: 
  • QIC: 
  • The PAX: 

Spicy Meataball

AO: Valhalla
Q: Fenway
PAX: Two Gloves, Fenway
FNGs: None
WARMUP: side straddle hop, Through the tunnel, hill billies, windmill, seal claps, arm rolls, Imperial walkers, arm raise, plank stretch
THE THANG: 25 core exercises with a running exercise after completion of each 5 rounds.
ANNOUNCEMENTS: May 20 Mount Mitchel Hike with BBQ LUNCH. Need HC.
COT:Psalm 23:4 2Kings 6:17

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