AO: Valhalla
Q: Fenway
PAX: Two Gloves, Fenway
FNGs: None
COUNT: 2
WARMUP: side straddle hop, Through the tunnel, hill billies, windmill, seal claps, arm rolls, Imperial walkers, arm raise, plank stretch
THE THANG: 25 core exercises with a running exercise after completion of each 5 rounds.
MARY:
ANNOUNCEMENTS: May 20 Mount Mitchel Hike with BBQ LUNCH. Need HC.
COT:Psalm 23:4 2Kings 6:17
Q: Fenway
PAX: Two Gloves, Fenway
FNGs: None
COUNT: 2
WARMUP: side straddle hop, Through the tunnel, hill billies, windmill, seal claps, arm rolls, Imperial walkers, arm raise, plank stretch
THE THANG: 25 core exercises with a running exercise after completion of each 5 rounds.
MARY:
ANNOUNCEMENTS: May 20 Mount Mitchel Hike with BBQ LUNCH. Need HC.
COT:Psalm 23:4 2Kings 6:17