AO: Bladerunner
Q: Snowden
PAX: Gepetto, Cheesesteak, Rudder, Shuttlecock, Full Metal Jacket, Snowden
FNGs: None
COUNT: 6
WARMUP: Get ready
THE THANG: Do your speed work, do it on the roads, do it on the mean tracks of blythewood. Or just run, do it on the roads or do it on the mean tracks of blythewood. You can even do it backwards.
MARY: Hey… I’m walkin’ here!
ANNOUNCEMENTS:. Sign up for a PR or a 50K with the Sawmill 50K. Less than 3 weeks away!
COT:. Prayers!
Q: Snowden
PAX: Gepetto, Cheesesteak, Rudder, Shuttlecock, Full Metal Jacket, Snowden
FNGs: None
COUNT: 6
WARMUP: Get ready
THE THANG: Do your speed work, do it on the roads, do it on the mean tracks of blythewood. Or just run, do it on the roads or do it on the mean tracks of blythewood. You can even do it backwards.
MARY: Hey… I’m walkin’ here!
ANNOUNCEMENTS:. Sign up for a PR or a 50K with the Sawmill 50K. Less than 3 weeks away!
COT:. Prayers!