AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
walk/jog 4 blocks and some stretching.
THE THANG: f3columbia.slack.com/files/U03JY98SZEF/F0539R0MGCA/strava5703470303490282370.jpg
MARY:
Nada
ANNOUNCEMENTS:
COT: