AO: Ramble_Lunch Q: Bundy PAX: Garnish, Winston, BunkBed, Cauliflower FNGs: None COUNT: 5 WARMUP: A quiet moment with Garnish THE THANG: speed dating with Bunk Bed and Cauliflower MARY: Is that who that was? ANNOUNCEMENTS: y’all heard of that Wall thingamajig? COT: Amen
AO: Amble Q: Dwight PAX: BunkBed, Fallout (1st F), Betamax, Oscar, Trademark, Nails, Froman, Woody FNGs: None COUNT: 9 THE THANG: www.strava.com/activities/8929390326 ANNOUNCEMENTS: 04-29-23 0600 Don’t Suffer Challenge at Lexington HS COT:
AO: Rogue Q: clickbait PAX: Friar Tuck, Bemis, Swingline, Easy Street, Shocker, capgun FNGs: None COUNT: 7 WARMUP: little stretching was done THE THANG: hill day 🫠 MARY: ANNOUNCEMENTS: looking for speed for need 5k volunteers to push- contact @easystreet. Also, there is a runvergence Monday COT: Easy Street’s FIL and Capgun’s mom/grandmother
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: SSH, TTT, HBs, LNACs THE THANG: 4/20 20 burpees 20 power jacks with bricks 20 side oblique reaches with hillbillies 20 jump squats with bricks Run 20 raise the roofs w/bricks and merkins 20 step up/curls 20 bayou mercuries 20 squats …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/oNQibdot9yb
AO: Woodshed Q: Banjo PAX: Silent Bob, Silver Bullet, Pondo, Hot lips, Serena, Teddy, Pipeline, Side Salad, Kenny G, Bonesaw FNGs: None COUNT: 11 WARMUP: sidestraddle hops, little baby arm circles, imperial walkers, ‘mericans, through the tunnel, THE THANG: moseyed to the circus – did three sets of 15 ‘mericans, 20 flutter kicks and 25 …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Frodo, Gepetto, Rudder, Snowden, The Beast, Full Metal Jacket, Scat FNGs: None COUNT: 9 WARMUP: Stretches, IWs, Hillbillies, LBACs, Air Presses THE THANG: Go to field (7 Pax) circle up around light on ground (base point) -Face about and lunge walk until told to stop; 10 …
AO: Hammer Q: Misfire PAX: Bindi, Collar, Duckie, Misfire, Pinkman, Ratatouille, Snowflake, Stretch, Zuba FNGs: None COUNT: 9 WARMUP: SSHs, a few burpees, lower body stretching THE THANG: Mosey to 1st dumpster hill bottom PAX do AMRAP high plank series while each one sprints up hill 1 after the other until all r finished Mosey …
AO: Bladerunner Q: Snowden PAX: Full Metal Jacket, Valdez, Gepetto, The Beast, Cheesesteak, Lemmy, Cottontail, Mimi, Snowden FNGs: None COUNT: 9 THE THANG: Variations of straight running or speed work or running + merkins depending on who you were. ANNOUNCEMENTS: Stampede convergence Monday. Ride with snowden if you like. COT:. Prayers for families …
AO: Amble Q: TapeWorm PAX: Prodigal, Betamax, Oscar, Woody, Serena, Nails, Love Bug, Trademark FNGs: None COUNT: 9 Down the hill to run up the hill and then back up the hill. Devo on Focus in our life 5 for coffeeteria plus some Ramblers with a special appearance by Noonan