AO: Bladerunner Q: Snowden PAX: Gepetto, Full Metal Jacket, Valdez, Lemmy, Goodspeed, Betty Crocker, Snowden, The Beast FNGs: None COUNT: 8 WARMUP: Drive to the AO or the track. Convince security that you mean no harm THE THANG: Lemmy, Snowden and FMJ at the track. Goodspeed and Betty where the records fell. The beast, under …
AO: Valhalla Q: Fenway PAX: Baconator, Two Gloves, Fenway FNGs: None COUNT: 3 WARMUP: walk-out plank,plank knee touch with merkin? Toe touch jump squat, seal jacks, through the tunnel, windmill, hill billies, baby arm circles, raise the roof, side straddle hop, THE THANG: strictly dumbell strength work out. High intensity to include glute bridge floor …
AO: Ramble Q: Mud Dawg ( 2nd F) PAX: Keystone, Stache, BabyRuth, Mud Dawg ( 2nd F), Sleasley, Tube Socks, Bunch, OBC, Churchkey, Huffy, Hawg, Love Child, Bailiff, Easy Street, Oscar, Friar Tuck, improv, Bundy, Serena, SweetTart, Nails, Swingline, DriveBy, Turtle, Backstop, 8 Mile FNGs: None COUNT: 26 WARMUP: Listen to Churchkey’s many gripes THE …
AO: _Castle Q: Billy Bob PAX: Lamb Chop, Katniss, Turncoat, Selfie, TOY, grilz, Kamikaze, Turnpike, Wannabe, High Stick, Quaker, Billy Bob FNGs: None COUNT: 12 WARMUP: Merkins, Squats and BBS IC THE THANG: Modified Murph Run 1 Mile 100 BBS 200 Merkins 300 Squats Run 1 Mile MARY: Planks and Air Chair while waiting on …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 5 Rocking Quad Stretch Each 5 Squat Hold (10 sec) 10 Leg Raises THE THANG: Deka 85 Cal Assault Bike 500m Row 30 Med Ball SitUps 20. Box Step-overs 20 Burpees MARY: 15m Steam Room ANNOUNCEMENTS: 5/6 – 6;30am, Spring Valley …
AO: Stumble Q: McNugget PAX: crabdaddy, Ash, Prodigal, Ziffel, TapeWorm FNGs: None COUNT: 6 THE THANG: strava.app.link/LVpM7yhVLzb McNugget on a Wednesday at Stumble … but if we don’t slackblast it did it really ever happen?
AO: Sawmill Q: Frodo PAX: Rudder, The Beast, Shuttlecock, Goodspeed, Gepetto, Lemmy, Full Metal Jacket, Valdez, Frodo FNGs: None COUNT: 9 WARMUP: SSH, windmills, IWs, hillbillies, copperhead squats & merkins, the usual, mosey to the school THE THANG: Four corners in the parking lot Corner 1: – 29 Gas Pumpers – 23 catalina wine mixers …
AO: Rogue Q: Swingline PAX: Friar Tuck, clickbait, Sleasley, Bemis, capgun, Flipper, Easy Street, Mud Dawg ( 2nd F), Shocker FNGs: None COUNT: 10 WARMUP: Described the route, including a reference that the route looks like a pistol (unintentional) THE THANG: connect.garmin.com/modern/course/158076745 Went by Thunder, it looked like they were on their hands and knees …
AO: Sandlot Q: Runt PAX: Bayou, Two Gloves, Honey Do, Hasbro, Quick Draw FNGs: 1 Quick Draw COUNT: 6 WARMUP: SSH, TTT, HB’s, LBACs THE THANG: Reign of Fire – Plank Hold to Mike Tyson Merkins -50 V ups – 30 Burpees to shoulder raises with blocks Gorilla shuffles – 30 THANG 2 We are …
AO: Hammer Q: Ratatouille PAX: Wally, Bindi, Ratatouille, Collar, Duckie, Fauci FNGs: 1 Fauci COUNT: 6 WARMUP: SSH, IW, TTT, Franks- 30, 20, 20, 20 IC Mosey to the end of the parking lot and back THE THANG: Grab a block and meet at flag Merkins on block IC 10full, 10 bottom half, 10 top …