AO: Thunder Q: Silent Bob PAX: Spot, Churchkey, Bucket Truck, CESS, Oscar, Insanity, Costanza, Huffy, Ronda, Betamax, SweetTart, Silent Bob, Dog Faced Gremlin FNGs: None COUNT: 13 Planned for 200 Merkins, but finished with 300 total because we were “great on time” and “Spot dared me”. Merkin count includes variations (burpees, incline/decline). WARMUP: – Slaughter …
AO: Score Q: RayCharles PAX: Roy Williamson, OBC, Lumen, Nails, Prenup FNGs: None COUNT: 6 WARMUP: the usual THE THANG: walk with stops MARY: ANNOUNCEMENTS: COT:
AO: Woodshed Q: Teddy PAX: Serena, Silver Bullet, Pipeline, Kenny G FNGs: None COUNT: 5 WARMUP: 20 Sidestraddle Hops in cadence, 20 Imperial Walkers in cadence, Little Baby Arm Circles (10 forward, 10 back, 10 OH Claps, & 10 Raise the Roof, all in cadence) 20 Windmills in cadence and 20 Squats OYO Lined up …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Various stretches THE THANG: 525 Merkins (more to follow throughout the day!)/168 Squats MARY: Nope ANNOUNCEMENTS:Keep doin’ it!🤛🏻 COT:Embrace the Challenge – Exceed the Standard! Jude, verses 24-25
AO: -Bunker Q: Jar Jar PAX: Birthday Suit FNGs: None COUNT: 2 The Q overslept, so like the immortal sergeant James Dunn, “we don’t plan. we improvise!” WARMUP: usuals in light of the merkin challenge upon us, we walked and did lots of pain stations. 300 total. MARY: little baby crunches, flutters, Dolly ANNOUNCEMENTS: none …
AO: Raw Q: Snowden PAX: Valdez, Goodspeed, Lemmy, Snowden FNGs: None COUNT: 4 WARMUP: Run if you are Lemmy or Valdez THE THANG: Run 4 miles. ANNOUNCEMENTS: Congratulations to Gepetto’s Big Boy Pants finishers. COT: you know we did!
AO: Amble Q: Biggie Smalls PAX: Mud Dawg ( 2nd F), Betamax, BunkBed, Trademark, Nails, Oscar, Double Rub FNGs: None COUNT: 7 Bull Flyby Pray for Biggie’s recovery
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 4 WARMUP: THE THANG: strava.app.link/WS93G59Crzb MARY: ANNOUNCEMENTS: COT:
AO: _Bull Q: Prodigal PAX: Backstop, Ziffel, TapeWorm, Prodigal, Pajanimal FNGs: None COUNT: 5 WARMUP: Pajanimal and Tapeworm did. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …