AO: Stumble Q: BabyRuth PAX: Ash, HolyPoker, BabyRuth, Serena, Pondo, Shocker, Snowflake FNGs: None COUNT: 7 WARMUP: we should stretch THE THANG: www.strava.com/routes/3087881723450156680 MARY: Pray for us ANNOUNCEMENTS: Congrats to the CSAUP finishers this past weekend. COT:Prayers for Serena’s co-worker recovering from surgery, praise for Holy Pokers great time visiting his daughter that included a …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 WARMUP: 150 merkins THE THANG: strava.app.link/iwr3IIwHrzb MARY: 50 merkins
AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Swingline, The Beast, Two Gloves FNGs: None COUNT: 5 WARMUP: mosey to hope road from back parking lot. THE THANG: No hope hill 35 minute amrap Run + 4 stations Each station 5-burpees 10-HR merkins 15-air squats 30-PICK 1: big boys/mt climber/flutters/LBC’s CHALLENGE: do it with a weighted …
AO: Ramble Q: Love Child PAX: Tube Socks, Bootleg, Garnish, Friar Tuck, Easy Street, 8 Mile, DriveBy, SweetTart, Bailiff, Turtle, CESS FNGs: None COUNT: 12 WARMUP: Looking at my beautiful face THE THANG: www.strava.com/routes/3087887223644597622 ANNOUNCEMENTS: Reminder about minivergence Wed @ Hand, Cess recruiting 10k pushups over 2 months (167 a day?) COT: Be good to …
AO: _Castle Q: Quaker PAX: TOY, Wham, Kamikaze, Wannabe, Lamb Chop, grilz, Selfie, Quaker, Turncoat, High Stick FNGs: None COUNT: 10 WARMUP: Grab blocks, SSH, TTT, Blockees, Stretch Legs, LBC, Arm Circles, Overhead Claps THE THANG: -Run to Guard Gate and back, stop at each intersection (5 Burpees, 10 Merkins, 10 Squats) -Wall Sits in …
AO: Score Q: OBC PAX: Prenup, Lumen, RayCharles FNGs: None COUNT: 4 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: -Rock Q: Hawg PAX: McNugget, Bindi, Kitty FNGs: None COUNT: 4 WARMUP: Run to AO THE THANG: 2 for the Rock 2 for Rocky Road ANNOUNCEMENTS: Looking for Q’s!!!!!!!! COT: Blessed to be a blessing!
AO: Sawmill Q: The Beast, Flapper PAX: Goodspeed, Bemis, Frodo, Flapper, Full Metal Jacket, Gepetto, Lemmy, Mimi, Betty Crocker, Runt, Cottontail, The Beast, Bayou, Fenway, Ruby; Spurrier; Baconator FNGs: None COUNT: 17 WARMUP: 20 SSH, 1 burpee, 10 Imperial Walkers, 2 burpees, 10 Hillbillies, 3 burpees, 10 baby arm circles both ways, 4 burpees, 10 …
AO: -Wall Q: BabyRuth PAX: Friar Tuck, capgun, SweetTart, Hawg, Love Child, BabyRuth, Churchkey, Lego, Mud Dawg ( 2nd F), QuickBooks, Recount, Stache, Swingline, Turtle, Limoncello and Side Stream FNGs: 1 Limoncello and Side Stream COUNT: 16 WARMUP: how many turns are on this route?!? THE THANG: www.strava.com/routes/3086345934425937186 MARY: Pray for us ANNOUNCEMENTS: Eat, drink …
AO: Revolution Q: Huffy PAX: Bailiff, Huffy, James Chavez, Mark, Curt FNGs: None COUNT: 5 THE THANG: ~30 miles to Congaree and back. @bailiff tried to make the segment leaderboard, but he was too slow (2:52 and the current cutoff is 2:41)