AO: _Castle Q: Kamikaze PAX: Wannabe, Kamikaze FNGs: None COUNT: 2 WARMUP: yes THE THANG: Block work and stuff on Castle Porch due to rain – wall sit – rocking chair merkins, curls, block merkins +++ MARY: ANNOUNCEMENTS: COT: prayer and out #DoubleRespectAndDone
AO: Thunder Q: Churchkey PAX: Spot, SweetTart, CESS, Adrian, Betamax, Bucket Truck, Insanity, Oscar, Phlegm, DFG FNGs: None COUNT: 11 WARMUP: all done in spotty cadence of 20 S. S. H Tunnel of Love High knees Arm circles (both ways) THE THANG: CK Shuffle (@ the court) 5 rds of 10 reps – run lap …
AO: Score Q: Nails PAX: Sled, OBC FNGs: None COUNT: 3 WARMUP: THE THANG: Dr Tabata joined in for a HIIT MARY: ANNOUNCEMENTS: COT:
AO: Rogue Q: Snowflake PAX: Friar Tuck, Eastside, capgun, Swingline, Bemis, clickbait, Snowflake FNGs: None COUNT: 7 THE THANG: strava.app.link/Ey473ehCwzb ANNOUNCEMENTS: speed for need next Sat COT: prayers for Easy street’s FIL and capgun’s mom and grandma
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: DEKA Training 85 cal Assault Bike 500m Row 25 Med Ball Situps 20 Med Ball Shoulder Toss 15 Weighted Burpees 100m ProwllerSled MARY:)” ANNOUNCEMENTS: COT:
AO: Sandlot Q: Ruby PAX: Bayou, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: You know – SSHs x20, IWsx15, TTHsx15, HBsx15, Abe Vigodasx15, LBACs – forward, backward x 10, Raise the roof x 10, Arm flutters x10, Micheal Phelps x 10 THE THANG: Station 1 – Starting at playground …
AO: Woodshed Q: Pipeline PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad, Teddy, ChatGPT FNGs: None COUNT: 5 YHC decided to see if AI was up to the task of planning and writing up a workout. Everything past this point was written by ChatGPT. After-Action Report Subject: Bootcamp-Style Workout Date: [Insert Date] Time: 0530 hours …
AO: Sawmill Q: Rudder PAX: Full Metal Jacket, Goodspeed, Gepetto, Rudder, Skat FNGs: None COUNT: 5 WARMUP: classic 13 minute warma-rama THE THANG: Everything based on 4. 4 corners (with those bad-ass orange cones). 4 reps ateach cone. Lunge to each while one pax transfers block pile across the square. Switch pax and repeat with …
AO: Hammer Q: BunkBed PAX: Ratatouille, Bindi, Collar, Misfire FNGs: None COUNT: 5 Always a good time to post with the #hammer PAX! Today we learned that Misfire can’t handle the arm circle song and that he needs warmer gloves. Collar rolled in late, but we were able to flag him down and Bindi is …
AO: Scramble Q: Detour PAX: BooBoo, Collar, Flo, Furlough, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/PCepWyFVuzb MARY: ANNOUNCEMENTS: COT: