AO: Sawmill
Q: Rudder
PAX: Full Metal Jacket, Goodspeed, Gepetto, Rudder, Skat
FNGs: None
COUNT: 5
WARMUP: classic 13 minute warma-rama
THE THANG: Everything based on 4.
4 corners (with those bad-ass orange cones). 4 reps ateach cone. Lunge to each while one pax transfers block pile across the square. Switch pax and repeat with more exercises at each cone. R&R till all pax transferred blocks.
Block pile transfer, Indian Run style. Pass first stack on left side. Second batch pass on right side. Third stack passing overhead.
7 of Diamonds (look it up!!!) with those BA cones! Burpees, Squats & SSH. Time crunch.
MARY: Yes. Box cutters, gas pumpers (a new Sawmill Fav), LBC’s, Rosalita’s, Flutters, Freddie Mercury’s and American Hammers.
ANNOUNCEMENTS:
COT:prayers for Gepettos Grandmother-in-Law in Hospice and Mother-in-law with cancer.
Devo: Psalms 23:4 When we are in that valley, chances are the Holy Spirit tried to warn/stop us before getting there. And yet there we are! But God (in the form of the Holy Spirit) is physically by our side, going through it with us. In Greek: Parakletos. We are not alone in our walk through the valley.
Q: Rudder
PAX: Full Metal Jacket, Goodspeed, Gepetto, Rudder, Skat
FNGs: None
COUNT: 5
WARMUP: classic 13 minute warma-rama
THE THANG: Everything based on 4.
4 corners (with those bad-ass orange cones). 4 reps ateach cone. Lunge to each while one pax transfers block pile across the square. Switch pax and repeat with more exercises at each cone. R&R till all pax transferred blocks.
Block pile transfer, Indian Run style. Pass first stack on left side. Second batch pass on right side. Third stack passing overhead.
7 of Diamonds (look it up!!!) with those BA cones! Burpees, Squats & SSH. Time crunch.
MARY: Yes. Box cutters, gas pumpers (a new Sawmill Fav), LBC’s, Rosalita’s, Flutters, Freddie Mercury’s and American Hammers.
ANNOUNCEMENTS:
COT:prayers for Gepettos Grandmother-in-Law in Hospice and Mother-in-law with cancer.
Devo: Psalms 23:4 When we are in that valley, chances are the Holy Spirit tried to warn/stop us before getting there. And yet there we are! But God (in the form of the Holy Spirit) is physically by our side, going through it with us. In Greek: Parakletos. We are not alone in our walk through the valley.