AO: Battle Q: Ronda PAX: Spot, Ward Bradley, Prodigal, Misfire, Billy Bob FNGs: None COUNT: 6 WARMUP: SSH, through the tunnel, squats…..etc THE THANG: -Started with a game of fetch using a tennis racquet and racquetball. One at a time, each PAX sprinted down field. They had to catch the ball off the first bounce …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: stretch and walk about .3 mile THE THANG: dirt road that is .3 mile long. start at one end with 100 merkins 100 LBC’s 100 Squats Run to the other end. rinse a d repeat 4 times. 40 seconds of air chair to complete …
AO: Kudzu Q: Full Metal Jacket PAX: Gepetto, Snowden, Full Metal Jacket, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy FNGs: None COUNT: 8 WARMUP: Not that I know of! THE THANG: All Pax ran varying distances; 2 Pax ran distance + interval work on track; 1 Pax ran & knocked out Merkins. MARY: Absolutely not! ANNOUNCEMENTS: Gepetto …
AO: _Castle Q: Selfie PAX: Selfie, Wannabe, Wham, Lamb Chop, grilz, Kamikaze, Quaker, TOY, Turncoat, Turnpike, Dogface Gremlin FNGs: None COUNT: 11 WARMUP: SSH, Through the tunnel, LBACs, overhead claps, Merkins, big boy sit-ups THE THANG: Grab a block and go to the top of the hill for Castle cross. In center each time do …
AO: Ramble Q: Tube Socks PAX: Huffy, Bundy, Ronda, Garnish, Love Child, Churchkey, Easy Street, Tube Socks, SweetTart, Winston, Friar Tuck, Bailiff, Stache, 8 Mile, DriveBy, CESS, East Side FNGs: None COUNT: 17 WARMUP: some merkins and bad directions THE THANG: connect.garmin.com/modern/course/158845824 MARY: more merkins – Love Child did 2 ANNOUNCEMENTS: Need for Speed 5/13 …
AO: Amble Q: BunkBed PAX: Woody, Betamax, Nails, Trademark, Oscar FNGs: None COUNT: 6 WARMUP: #merkin-challenge in the parking lot THE THANG: www.strava.com/activities/9014135893 Grab as many loops as you want for the mileage you desire. ANNOUNCEMENTS: 05-16-2023 Legion Day 05-21-2023 Steel Hands Family Day 1-3pm 05-26-2023 Amble 10 Yr Anniversary 05-29-2023 Memorial Day Bull or …
AO: Stumble Q: Prodigal PAX: Ash, TapeWorm, Pipeline, HolyPoker, Kenny G, TomTom, Odyssey, Prodigal, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 11 WARMUP: Little stretching, little chatting THE THANG: routes.rungoapp.com/route/aopfWRj3u6 MARY: Mother of God ANNOUNCEMENTS: COT: “Thy kingdom come, thy will be done on earth as it is in heaven,” thanks for graduations, particularly …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Snowflake (FL), Two Gloves, Pavarotti, Poser , Josh Lorenzetti-slap stick FNGs: 1 Josh Lorenzetti-slap stick COUNT: 8 WARMUP: 5-10 minute run walk THE THANG: -20 minutes 🏃♂️w/ weighted vest 3:00run-2:00 rec -1 mile 🏃♂️no vest -2:00 Intervals to finish MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT:
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: Pinkman, Garnish, Winston, Bootleg FNGs: None COUNT: 6 WARMUP: Get a pitcher and wait for others THE THANG: Celebration of Cinco de Mayo. Did Church Key eat the equivalent of Garnishs body? no pitch left behind MARY: I think her name was Maria’ ANNOUNCEMENTS: #the-wall COT: Amen