AO: Kudzu
Q: Full Metal Jacket
PAX: Gepetto, Snowden, Full Metal Jacket, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy
FNGs: None
COUNT: 8
WARMUP: Not that I know of!
THE THANG: All Pax ran varying distances; 2 Pax ran distance + interval work on track; 1 Pax ran & knocked out Merkins.
MARY: Absolutely not!
ANNOUNCEMENTS: Gepetto emphasized “Longest Day” run in early June.
COT:God is good!
Q: Full Metal Jacket
PAX: Gepetto, Snowden, Full Metal Jacket, Valdez, Goodspeed, Shuttlecock, Rudder, Lemmy
FNGs: None
COUNT: 8
WARMUP: Not that I know of!
THE THANG: All Pax ran varying distances; 2 Pax ran distance + interval work on track; 1 Pax ran & knocked out Merkins.
MARY: Absolutely not!
ANNOUNCEMENTS: Gepetto emphasized “Longest Day” run in early June.
COT:God is good!