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Beach work

Leave a Comment / down_range / By / May 6, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
stretch and walk about .3 mile

THE THANG:
dirt road that is .3 mile long. start at one end with
100 merkins
100 LBC’s
100 Squats
Run to the other end. rinse a d repeat 4 times.

40 seconds of air chair to complete 45 minutes.

MARY:
400 LBC’s during the workout.
ANNOUNCEMENTS:
COT:

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