200 merkins, 2 miles….GO
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical THE THANG: 4 rounds 3 pullups 50 merkins .5 miles treadmill MARY: n one ANNOUNCEMENTS: COT:
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 500+ Merkins and counting in man cave garage while practicing TaeKwonDo forms😎 MARY: Nope ANNOUNCEMENTS: Memorial Day Remembrance Ruck COT:Deut. 31:8
Tom’s of Maine
AO: Dawnstrike Q: Lobstah PAX: Lobstah, CESS, Snowflake, Quaker, Oscar, Froman FNGs: None COUNT: 6 WARMUP: side straddle hops and arms circles etc. THE THANG: 12 of lots of things in cadence ANNOUNCEMENTS: speed for need run happening this morning COT: prayers for the speed for need cause
Scorepile
AO: Score Q: Ripcord PAX: OBC, RayCharles, Sled, Prenup, Windmill. Schwedy FNGs: None COUNT: 6 WARMUP: Score Warmup THE THANG: Logo Loop w Pax led exercises x 3 or 4 ANNOUNCEMENTS: none COT: Pray for Iris (from LT) Family for loss of daughter in car accident and for her recovery to get out of hospital.
7/11s
AO: Sandlot Q: Runt PAX: Bayou, Honey Do, Two Gloves, Broke Down, Ruby, Anchor Man FNGs: None COUNT: 7 WARMUP: through the tunnel and run SSH and run Hillbillies and run Lbacs and run THE THANG: 11s Rd 1 iron mikes to jump squats then run Rd 2 v ups to freddie mercuries then run …
YBecause We Are Battle…do
AO: Battle Q: Spot PAX: Spot, Ronda, Prodigal, Hawg FNGs: None COUNT: 4 WARMUP: SSH Mosey Grab blocks and Napalm to football field. Leave blocks with sled and mosey across the field. THE THANG: Line up on the end zone of the football field. Hold plank. Ten Mountain Climbers then sprint ten yards Ten Merkins. …
Scavenger hunt #2
AO: -Wall Q: capgun PAX: capgun, 8 Mile, Bailiff, Recount FNGs: None COUNT: 4 WARMUP: smelled like fried foods THE THANG: 5 waypoints selected by me, group picks the route to hit them all strava.app.link/ktRbNeQPLzb MARY: pray for us sinners, now and at the hour of our death, amen ANNOUNCEMENTS: COT:
Miracles in Motion 5k – Speed for Need Edition
AO: Csaup Q: Easy Street PAX: DriveBy, Bemis, BabyRuth, Hawg, Kitty, Swingline, Ziffel, Tube Socks, Oscar, CESS FNGs: None COUNT: 11 WARMUP: Some did 1 mile pre run but Mother Nature provided otherwise. THE THANG: The Therapy Place present Miracles in Motion 5K with F3 Speed for Need supplying the carts and HIMS MARY: Hung …
3-man Kotterday
AO: Sawmill Q: Cottontail PAX: Goodspeed, Full Metal Jacket, Cottontail, Gepetto, Lemmy, Rudder, Betty Crocker, Valdez, Cheesesteak, Ramjack FNGs: None COUNT: 10 WARMUP: some, stalling exercises as we wait for rudder. THE THANG: mosey to playground, more warm up (still in waiting for rudder). 5 rounds of: 5 pull ups, 10 “Swerkins” (look it …
Wambaw Swamp Stomp 50k
AO: Csaup Q: SweetTart, Friar Tuck PAX: SweetTart, Friar Tuck FNGs: None COUNT: 2 WARMUP: coffee, bagel, banana THE THANG: run 50k in the woods MARY: recovery snacks and beer ANNOUNCEMENTS: this was stupid COT: Prayers for wicked recovery and thanks for giving us the ability to do stupid things.