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200 merkins, 2 miles….GO

Leave a Comment / down_range / By / May 15, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
4 rounds
3 pullups
50 merkins
.5 miles treadmill

MARY:
n
one

ANNOUNCEMENTS:

COT:

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