I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw. That’s gotta change. Have you been? Don’t we have to go at least once? If you’ve been once…why not twice? If you’re like me you’re a Christian and have been for decades. Yet I’ve …
It was, thankfully, a bit cooler this morning with the temp back in the mid-40s and out of the summer-like 60s for those worried about the ice caps and all (YHC is starting to be one of those that are)…I disgress…14 men appeared in the gloom for the second installment of the latest two-part #ReynoldsWeek …
7 men posted in the gloom Thursday morning. 6 finished. No, we didn’t leave a man behind and no he did not die, he had to leave early. Anywho, in case you did not know, Legion is an hour long. Also, if you did not know, the men of Legion are in dang good shape. …
21 men appeared in the gloomy gloom for a workout led by YHC. I’m tld they didn’t all know me at the outset and some wondered “who is that dude”. Well, work was done and I think they know now. Mission accomplished. With apologies to Splinter on the highjacking of the first part of his …
Three men appeared in the gloom ready for some work this morning at #Blitz and work they got. Men were challenged and got better. Conditions: 50 degrees and dry, for once. THETHANG: #The300Workout Mosey up the hill to the playground. Circle-Up Merkins x 25 OYO C-LBC x 20 (4ct)…SCRATCH THAT: 5-8 pullups OYO Burpees x …
It is always an honor and a privilege to be asked to lead a workout at #Thunder. Since it’s inception it has been one of Columbia’s strongest workouts and closest groups. The leadership has been strong there since the beginning and the current regime is no exception. The more things change, the more they stay …
13 men, including one FNG and one visitor from Metro (Ice9) appeared in the cool gloom for a little work this morning. What followed was a horse of a different color that involved a bit of standing around and resting (GASP!). YHC, dipped into the HIIT workout book for some high intensity interval training that …
7 men arrived in the cool gloom ready to take the hour long #Legion redpill. They got a redpill alright. Conditions: 62 degrees. THE THANG: 4 Corners Ring Run (all together): At each corner do 20 merkins OYO, 30 squats OYO, 40 CLBCs OYO Legion Circuit 35 minute AMRAP Partner with one 45# plate per …
21 men arrived at TheBlatt Saturday morning ready to start their weekend off we a bit of sweat and a bit of pain just to make the rest of the weekend seem that much better. Their plan worked as Lloyd to out his frustrations with his first 30 minutes of Q-dom and then handed off …
POSTED FOR CESSPOOL: 9 Pax arrived at the #Spur for the AO’s first midweek workout. Expectations were high yet the pax were fearful for a monumental beat down with Chaser expected to lead. However a late night call to the bullpen due to Chaser’s M’s illness afforded the unsuspecting PAX their first Co-Q lead by …