POSTED FOR CESSPOOL:
9 Pax arrived at the #Spur for the AO’s first midweek workout. Expectations were high yet the pax were fearful for a monumental beat down with Chaser expected to lead. However a late night call to the bullpen due to Chaser’s M’s illness afforded the unsuspecting PAX their first Co-Q lead by Adrian and YHC. Several signature moves were called upon by these two servants because of the late notice. Who am I trying to kid, YHC doesn’t prepare for a Q unless ridiculed by others and then the suckfest begins. However Adrian and YHC chatted the old fashioned way, via text with ideas flying left and right. Both jealous of the playground presented to the men of the #Spur.
You have Sumter street hill, Whaley, Pickens…Adrian says (in his best Spanish accent, “que’ pasa con el toro?” YHC had no idea what he just said via text but I thought it was a great idea that we use a Toro mower to cut the grass? YHC was still a little confused until Adrian finally said, “THE BULL you idiot!” Perfect.
Here’s the THANG:
Conditions: Humid!!!!!! 72 degrees
COP on the field switching off between YHC and Adrian (all IC):
SSH x 20
Merkins x 15
LBC’s x 20
Mountain Climbers x 15
Squats x 20
Carolina Dry Docks x 15
Mosey up Sumter and plank til the 6 arrives.
Right on Blossom and run up the first parking garage flight of stairs to the top.
Plank until 6 arrives and then 20 merkins OYO
Mosey to the first light on the top deck.
Suicides commence taking in all the lights on the left side. Finishing at the top of the last stairwell for the Bull. 20 merkins (OYO) and plank until the 6 arrives.
Down the stairwell and 20 LBC’s at the bottom.
Turn it over the Matador Adrian to explain running of the Bull 1 full loop.
The Pax performed one full loop through the maze of the Bull and the leaders were treated with a little Mary at the end before Adrian crossed Blossom to the Grassy Knoll to lead his signature move of Dirty McDuece.
12 IC reps of each exercise 4 rounds:
Round 1:
Merkins
Russian Twists
Mountain Climbers
Round 2:
Wide Arm Merkins
LBC’s
Plank Jacks
Round 3:
Knerkins
Chaser LBC’s
Mountain Climbers
Round 4:
Slow Fast Merkins
Freddy Mercury’s
Plank Jacks
Mosey back to the field with an Indian Run finished by a loop back up the steps and sprint to the ball field.
COT
BOM lead by Adrian
Moleskin:
Great job by all involved. 4 FNG’s “Rich Rod”, “El Dorado”, “Yellow Gold” and “Welcome Week”. Hope all of you make it back and bring a buddy next time. This only gets better with the accountability aspect.