Conditions: Hot, humid and not fun Disclaimer Opening COT and prayer THE THANG Mosey to pull-up bars SSH X10 IC The Motivator X5 IC TTT X10 IC WM X10 IC Arm Circle Song (https://www.f3midlands.com/lexington-sc/6-year-anniversary-at-snakepit) Michael Phelps X10 IC Speaker all cranked up to some 2000s Party Jams and some special songs All Exercises to first …
Boneyard converged with Spur for the Spur 6 yr Anniversary so YHC decided to return the favor and give a Q for Boneyard! Conditions cloudy and warm (should’ve worn a short sleeve shirt) Disclaimer Opening Prayer in the COT Slowsey to block pile Slowsey to bus loop YHC brought dominoes with the highest value being …
First ever 0500 start 30 min workout with a coffeteria at Snake Pit! YHC decided to pilot the idea so that the men could get both a workout in and fellowship. Conditions: Perfect weather for a workout Disclaimer and opening prayer 10 Squats, 10 BBS, 10 Merkins OYO Mosey around parking lot TTT X10 IC …
Conditions: Mildly cold, but amicable for working out Conditions: Mildly cold, but amicable for working out Opening Prayer Mosey around the parking lot TTT X10 IC WM X10 IC Bat Wings X10 IC (AC Forward, AC Reverse, Overhead Claps, Seal Claps, Thumb Raises) Michael Phelps X10 IC Slo-Mo Squat X10 IC Lunges X10 each …
Conditions: Chilly morning at Snake Pit. YHC had the antidote for that though. Opening Prayer Modified Slaughter Starter: 20 Merkins Mosey to grab bricks Warm-Up lap around track TTT 10X IC WM 10X IC IW 10X IC Bat Wings 10X IC for all exercises (Forward Arm Circles, Reverse Arm Circles, Overhead Clap, Seal Clap, Thumb …
Conditions cool morning as YHC transitions from 25 to 26. COT: Disclosure and Opening Prayer Mosey to the brickpile to get bricks then mosey to the warm-up area SSH X 26 IC TTT X 10 IC WM X 10 IC 13 X 2’s (Like 11’s but up to 13 with the blocks) Merkins and Flutter …
Conditions: Rainy morning in Red Bank. PAX met at the main administration entrance to stay out of the rain. Disclaimer and opening prayer THE THANG: SSH X 10 IC TTT X 10 IC WM X 10 IC Death By…. is an every minute on the minute (EMOM) workout. Exercises to be completed until failure. The …
Conditions: Muggy morning in FLexington SC. YHC was glad to show up and pay back the pain that Coon Dog brought to Spur! Disclaimer Opening Prayer Mosey to the brickpile and grab two bricks Circle of Pain SSH X15 IC TTT X10 IC WM X10 IC Hillbillies X10 IC Slo-Mo Squats X10 IC Lunges 10 …
Judge Judy’s First Q at Spur! Twas a good one Disclaimer and opening talk THE THANG Mosey to side of field with the pull up bars High Knees Butt Kickers Karaoke both ways Walking Quads Walking Caves Sumo Lunges Chainbreakers Exercise #1: Buddy Up Fun Crawls P1 does Flutter Kicks while P2 ran to the …
Conditions: Disclaimer Opening Prayer Mosey to field The THANG: SSH X20 IC WM X10 IC TTT X10 IC Biker Shuffle: https://www.youtube.com/watch?v=L9ggS1y4_N8 Jacob’s Ladder/11s for all listed workouts 1 Overhead clap 4 Count then 10 Squats 1 Imperial Walker 4 count then 10 Lunges each leg 1 Merkin then 10 American Hammer 4 count Moses, Aaron …