10 Pax for an old fun workout. YHC was really impressed with the progress these pax have made since the last time there. This is a strong group. Conditions: 32 degrees and fresh Disclaimer And Prayer Line of Pain Line up in side parking lot. Do an exercise sprint to light pole. Exercise Sprint Back …
YHC was excited to travel to F3Saluda to led the pax just getting a taste of what F3 does. When YHC signed up a week ago no one knew the Antarctic front was coming through. The pax showed up and showed out in 14 degrees windchill 9 degrees and snow and ice everywhere. Conditions: Colder …
After a 2 week hiatus 7 pax post to see if Babe would be out of shape or just well rested. Wino says both. Smokehouse was honored to have Grease Trap join us. He has recently moved to B-L from Lexington. Conditions: Tropically 36 degrees and clear Disclaimer and Prayer Mosey to track for 1 …
YHC has noticed a pattern developing over his last few Q’s. There are some pax choosing the fartsack over posting to YHC’s Q. YHC has been told this has nothing to do with the Q but things like runny noses and hurt feet are keeping pax in the sack. But this sounds a lot like …
Conditions: 36 Degrees and Drizzling It was the morning after the best F3 Smokehouse Christmas Party ever. The alarm went off at 5am and YHC was ummmm…..still……uh….groggy, but YHC beat the fartsack and the grogginess to go deliver a beatdown as promised the night before. There were HC’s from Urkel, Nub, Wilson, Matlock, Happy Trees, …
Conditions: 38 and Nippy November 14, 2017 is a date that will live in infamy for F3 Smokehouse. It was the day of the much hyped Urkel/Khakis co birthday Q. This was huge, Khakis had to beat a year’s worth of fartsacks to be there. Many notables from all over F3 Nation were expected, especially …
After a couple of exciting VQ’s, 14 pax showed up for just an ole Babe beatdown. 4 met eary for stridelite. YHC is very thankful for these men. Conditions: 73 and muggy Welcome & Disclaimer The Thang Mosey to track for indian run 1.5 laps. Line up on sideline SSH x 10 IC Sprint Imperial …
18 Pax came out worked hard and got better. Conditions: 64 Degrees and damp Disclaimer & Prayer Slowzy NO RUNNING to the block pile and circle up. COP SSH x 15 IC LBAC’s x 15 IC then backwards Overhead Claps x 15 IC Merkins x 10 IC TTT x 15 IC Imperial Walkers x 15 …
17 pax posted this morning for a 50% Running, 50% No Running, 100% Suck Q. Conditions: 78 and 200% Humidity Disclaimer & Prayer: The Thang: Mosey to track. Form 2 lines for Indian Run/Sprint around track. Line up on sideline for the “Non Circle of Pain” SSH x 15 IC Sprint across field to other …