Wednesday 10K
AO: stampede Q: Handlebar PAX: Boo Boo, F3-Magic Dust, Columbo, dropped call, dangle, el jefe FNGs: None COUNT: 8 Warm and humid- hills :expressionless:
Month: July 2024
07/30/2024
AO: jumanji Q: Columbo PAX: Columbo, JunkMail, BlueRhino, Handlebar, Conplay, Dropped Call, Ocho-Cinco FNGs: None COUNT: 7 CONDITIONS: warm and sticky STRIDELITE: DISCLAIMER OPENING PRAYER WARMUP: SSH, Through the tunnel, imp walkers, little baby arm circles THE THANG: mosey to elm school 5 reps of exercise at each of the brick columns with a light …
Ripcord Returns
AO: score Q: Ripcord PAX: Charley (f3Pele), Dry Heave, Lumen, Nails, Prenup, Ripcord, OBC, Sled FNGs: None COUNT: 8 DISCLAIMER WARMUP: traditional score THE THANG: skip, run and bus loops with some coupons in between. Work was done :alert: ANNOUNCEMENTS :alert: : COT: prayer for kids, teachers & leaders
USA Women’s Rugby Chat
AO: woodshed Q: Silent Bob PAX: Kenny G, Pondo, Silent Bob FNGs: None COUNT: 3 WARMUP: – Side Straddle Hops – Imperial Walkers – Grass Pickers – Windmill – Arm Circles – Merkins THE THANG: – Mosey to brick cage for coupons – Cusack to circus – Take a lap – Calf Raises x50 – …
BackSchool Bash!
AO: detention Q: MiniMe PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen FNGs: 1 Bait Queen COUNT: 11 CONDITIONS: Warm but not muggy STRIDELITE: 5 DISCLAIMER: Yes – #2 pencil arms OPENING PRAYER: WARMUP: Hillbillies Overhead Claps Windmills Burpees in between …
Rapa Nui bumped his head
AO: rogue Q: Friar Tuck PAX: Shocker, noonan, Bemis, Easy Street, BabyRuth(AOQ TheWall), SweetTart, SlideWhistle, Winston, Ziffel FNGs: None COUNT: 10 WARMUP: Pre-miles, pre-bike, chitchat, hallucinate over Shocker and Noonan, and start running promptly at 5:18 THE THANG: Run/bike somewhere between 5 and 10 miles :alert: ANNOUNCEMENTS :alert: : announcements COT: Lots going on, so …
Pizza not being a jerk today
AO: sandlot Q: Pizza Pizza PAX: Two Gloves, Fenway, Coin Flip, Ruby, Cottontail, Pizza Pizza FNGs: None COUNT: 6 DISCLAIMER We learned the F3 mission today “The mission of F3 is to plant,grow and serve small workout groups for men for the invigoration of male community leadership” WARMUP: SSH x25 TTT x 10 A little …
Snack Shack tabata
AO: sawmill Q: Flapper , Snowden (Weasel Supporter) PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Valdez FNGs: None COUNT: 5 DISCLAIMER WARMUP: Snowden (Weasel Supporter) led us in a rousing warmup with various moves THE THANG: Full Metal Jacket did a solo workout at anytime fitness while the rest of the pax moseyed to the …
Hammer/Swamp Fox convergence
AO: swampfox Q: Big Worm PAX: Kitty, McNugget, Sergeant Slaughter, Zuba, Pinkman, Lobstah, Billy Bob, Leprechaun, Stent FNGs: None COUNT: 10 DISCLAIMER WARMUP: active stretching in the Trenholm parking lot, some running THE THANG: mosey to the small parking lot beside Tazza’s. 9 merkins, 6 count each, focus on form 6 rounds of 4 corners …
Dreher Slowzy
AO: score Q: Lumen PAX: Sled, Ginsu, Nails FNGs: None COUNT: 4 DISCLAIMER WARMUP: Assorted stretches and SSHs and Imperials THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises. :alert: ANNOUNCEMENTS :alert: : none COT: Lumen closed …