AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto FNGs: None COUNT: 2 DISCLAIMER WARMUP: Gepetto? Yes. Rudder? No THE THANG: Miles in the gloom. Two pax ran separately together. :alert: ANNOUNCEMENTS :alert: : None really COT: Thanksgiving prayers for this new day! YHC struggled to stay awake this morning after waking up at 3:30. If I …
AO: score Q: Lumen PAX: Sled, Ginsu, Nails FNGs: None COUNT: 4 DISCLAIMER WARMUP: Assorted stretches and SSHs and Imperials THE THANG: Stayed on campus and used brick pathway and courtyard for all kinds of favorite exercises including some Rocky Balboas. Finished at bricks with arm exercises. :alert: ANNOUNCEMENTS :alert: : none COT: Lumen closed …
AO: the_castle Q: Turncoat PAX: Wham, Katniss, Dog-Faced Gremlin, Kamikaze, Burgundy, grilz, Buc-ee, TOY, Wannabe, Fergie, Wiki Screech FNGs: None COUNT: 12 The land of a thousand burpees DISCLAIMER WARMUP: SSH x 20 Through the tunnel x 15 Little baby arm circles forward x 10 Little baby arm circles backward x 10 Downward dog stretch …
AO: the_bull Q: Prodigal PAX: BunkBed, Prodigal, TapeWorm FNGs: None COUNT: 3 DISCLAIMER WARMUP: For TW and BB THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to …
AO: 0500_club Q: Lobstah PAX: Cauliflower, Lobstah FNGs: None COUNT: 2 DISCLAIMER WARMUP: Cauliflowah ran to Dreher from Ramble start THE THANG: Ran until brownout :alert: ANNOUNCEMENTS :alert: : L to Amble C to Ramble COT: Blessings for school and alternate shift.
AO: amble Q: Nickelback PAX: Oscar, Lobstah, Selfie FNGs: None COUNT: 4 DISCLAIMER WARMUP: enjoying predawn humidity THE THANG: 3.5mi Shandon Bathtub Route :alert: ANNOUNCEMENTS :alert: : Q school- dawn strike 8/10 6am COT: Teddys family, Cesspools mom
AO: the-rock Q: BooBoo PAX: Sergeant Slaughter, Hawg FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: 2 for The Rock, 1 Rocky Road :alert: ANNOUNCEMENTS :alert: : COT: Hawg
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Kenny G, SweetTart, Swingline, BabyRuth(AOQ TheWall), Friar Tuck, Pipeline, capgun FNGs: None COUNT: 7 WARMUP: Some ran pre miles. Some will be hanging out at the water cooler by the eternal elevator :thinking_face: THE THANG: www.strava.com/routes/3252743144250756752 :alert: ANNOUNCEMENTS :alert: : see Slack COT: Prayers for safe travels for Pipeline …
Hello F3, In the coming weeks, Google Play will launch new personalization options that give you more seamless control of your personalization preferences and allow you to better manage your data in Play. Personalization provides a richer experience in the Play store, helping you discover exciting games, useful apps, relevant offers and much more, all …
New Options to Manage Personalization on Google PlayRead More »
AO: battle Q: Spot PAX: Big Worm, Billy Bob, CESS, Dog-Faced Gremlin, Fergie, Mimosa, Ronda, Spot FNGs: None COUNT: 8 DISCLAIMER WARMUP: Mosey to field Stop for four count SSH x 10 spliced with three burpees Rinse and repeat x three THE THANG: Mosey to field Take partial lap around field and line up on …