Rapa Nui bumped his head

AO: rogue
Q: Friar Tuck
PAX: Shocker, noonan, Bemis, Easy Street, BabyRuth(AOQ TheWall), SweetTart, SlideWhistle, Winston, Ziffel
FNGs: None
COUNT: 10
WARMUP: Pre-miles, pre-bike, chitchat, hallucinate over Shocker and Noonan, and start running promptly at 5:18
THE THANG: Run/bike somewhere between 5 and 10 miles
:alert: ANNOUNCEMENTS :alert: : announcements
COT: Lots going on, so Heaven received several petitions this morning. Keep your brothers in prayer and check on them often.