AO: detention
Q: MiniMe
PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen
FNGs: 1 Bait Queen
COUNT: 11
CONDITIONS: Warm but not muggy
STRIDELITE: 5
DISCLAIMER: Yes – #2 pencil arms
OPENING PRAYER:
WARMUP:
Hillbillies
Overhead Claps
Windmills
Burpees in between each exercise 5 the first time, 4 the second, etc..
THE THANG:
– 1st Period: Science Class – Experiments
10 round the clock merkins
Curls while walking backwards up the Secretary – 4 minutes
Slide lunges up and down the Secretary – 4 minutes
– 2nd Period: Math – Group Work
PAX 1 – Farmer Carry coupons to the top of The Principal, do 10 Donkey Kicks and Farmer Carry back.
PAX 2 – Squats until PAX returns
Switch and repeat 3 more times
– 3rd Period: ELA – Independent Reading
For remaining time until COT, do any exercise of your choice (chest press, iron crosses, stair climb with coupon, etc)
Q: MiniMe
PAX: Bar Crawl, Boo Boo, Broadhead, Cartwheel, F3-Magic Dust, Liberace, MiniMe, Wade Roof (F3 – MailOrder), One Arm Man, Dangle, Bait Queen
FNGs: 1 Bait Queen
COUNT: 11
CONDITIONS: Warm but not muggy
STRIDELITE: 5
DISCLAIMER: Yes – #2 pencil arms
OPENING PRAYER:
WARMUP:
Hillbillies
Overhead Claps
Windmills
Burpees in between each exercise 5 the first time, 4 the second, etc..
THE THANG:
– 1st Period: Science Class – Experiments
10 round the clock merkins
Curls while walking backwards up the Secretary – 4 minutes
Slide lunges up and down the Secretary – 4 minutes
– 2nd Period: Math – Group Work
PAX 1 – Farmer Carry coupons to the top of The Principal, do 10 Donkey Kicks and Farmer Carry back.
PAX 2 – Squats until PAX returns
Switch and repeat 3 more times
– 3rd Period: ELA – Independent Reading
For remaining time until COT, do any exercise of your choice (chest press, iron crosses, stair climb with coupon, etc)
MARY:
ANNOUNCEMENTS:
1. F3 Picnic – give an HC for food purchases
2. Light Up for Leah – run or pour beer
3. Dam to Dam registration Sep 1.
3a. We have a Ruck team
3b. We have 3 runners but would like more for a 2nd team
COT:
1. Cartwheel’s son – speedy recovery from pneumonia
2. Mail Order’s son – recovery from a concussion
DEVO: