AO: sawmill
Q: Flapper , Snowden (Weasel Supporter)
PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Valdez
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:
Snowden (Weasel Supporter) led us in a rousing warmup with various moves
THE THANG:
Full Metal Jacket did a solo workout at anytime fitness while the rest of the pax moseyed to the ball field snack shack and did 3 rounds of tabata (45 sec exercise; 15 sec rest) with 8 different exercises:
1. Freddies
2. Mountain Climbers
3. Left leg big boys
4. Dips
5. Right leg big boys
6. Decline plank
7. Gas pumpers
8. Box jumps
Mosey lap around track between each cycle
Mosey back to AO after 3rd cycle
:alert: ANNOUNCEMENTS :alert: :
Prayers for friends and family with various ailments
COT: yes
Q: Flapper , Snowden (Weasel Supporter)
PAX: Full Metal Jacket, Flapper, Rudder (WeaselShaker), Valdez
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP:
Snowden (Weasel Supporter) led us in a rousing warmup with various moves
THE THANG:
Full Metal Jacket did a solo workout at anytime fitness while the rest of the pax moseyed to the ball field snack shack and did 3 rounds of tabata (45 sec exercise; 15 sec rest) with 8 different exercises:
1. Freddies
2. Mountain Climbers
3. Left leg big boys
4. Dips
5. Right leg big boys
6. Decline plank
7. Gas pumpers
8. Box jumps
Mosey lap around track between each cycle
Mosey back to AO after 3rd cycle
:alert: ANNOUNCEMENTS :alert: :
Prayers for friends and family with various ailments
COT: yes