AO: sawmill Q: Goodspeed , Flapper PAX: Flapper, Gepetto, Valdez FNGs: None COUNT: 4 WARMUP: LBAC, TTT, IW, HB, WM, SSH THE THANG: Mosey to the shelter by the baseball fields. 15 – 20 – 25 reps Dips Box Stepups Merkins Big Boys Calf Raises 1 min wall sit Mosey around the track. Rinse and …
AO: battle Q: Hawg PAX: Fountainhead, CESS, Spot, Big Worm FNGs: None COUNT: 5 WARMUP: SSH IC x 25 TTT IC x 10 THE THANG: Mosey to Battle Loop 10 pull ups x 3 20 merkins x 3 30 squats x 3 Battle Loop x 2 Mosey to Cherry Laurel for 4 corners 1st corner …
AO: dawnstrike Q: Spot PAX: Insanity, Fallout, Snowflake, Quaker, Oscar, Spot FNGs: None COUNT: 6 WARMUP: 4 count SSH X 20 4 count Windmills x 10 Touch toes Best stretch ever (both sides) Mosey around front of school to get blocks Walk while curling and pressing blocks to back circle THE THANG: 4 count Curls …
AO: csaup Q: Easy Street PAX: BunkBed, DriveBy, Easy Street, Hawg, Huffy, Keystone, Kitty, Lobstah, Love Child, Swingline, Tarek, Tube Socks FNGs: None COUNT: 13 WARMUP: Some murphed, some walled, some ran from home… cart assembly and track commander introduction. THE THANG: The Miracles in Motion 5k at the Therapy Place… Run, push, and switch …
Our bodies caught a little break yesterday when severe weather caused the postponement of our trip to Smokehouse. After the beatdown at FUEL, we got back to more running up and down a hill this AM at F3LexSC’s original specialty workout, The Reaper. Conditions: 70 The Thang: Disclaimer and welcome by Hemingway, explanation & BOM …
AO: ramble Q: Bailiff PAX: Bundy, Bunch, Friar Tuck, DriveBy, Turtle, Frogger, Windy, Winston, Churchkey, Garnish, SweetTart, Keystone, Paper Boo, Huffy, Love Child, Swingline, Bootleg FNGs: None COUNT: 23 THE THANG: connect.garmin.com/modern/course/267218966 COT: Serenity now.
AO: kudzu Q: Gepetto PAX: Valdez, Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 5 WARMUP: minimum THE THANG: 3 diffrent run routes and a parking lot of merkins :alert: ANNOUNCEMENTS :alert: : it’s almost the weekend COT: yes
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: walk and talk 6:00 THE THANG: ruck 2.25 miles or run 3.6 miles :alert: ANNOUNCEMENTS :alert: : Memorial Day Murph 0600 from Starbucks to sandlot playground and back COT:
AO: ramble_lunch Q: Churchkey PAX: Ronda, Frogger, Love Child, Keystone, SweetTart, Metronome FNGs: None COUNT: 7 WARMUP: Buffalo Chicken Dip THE THANG: carnitas tacos!!!! :alert: ANNOUNCEMENTS :alert: : COT: 20% minimum and welcome Frogger !
AO: the_castle Q: Mimosa PAX: Burgundy, Dog-Faced Gremlin, Fergie, Buc-ee, grilz, Kamikaze, Mimosa, TOY, Turncoat, Wannabe FNGs: None COUNT: 13 WARMUP: 20 x SSH 20s Calf Stretch 20s Butterfly Stretch THE THANG: Mosey to Retreat with a few exercises a long the way. Grouped up at the bottom of Retreat. Partner up for Dora. 100 …