• When: 
  • QIC: 
  • The PAX: 


Plans….what plans

Leave a Comment / Sawmill / By / May 11, 2024 / , , ,
AO: sawmill
Q: Goodspeed , Flapper
PAX: Flapper, Gepetto, Valdez
FNGs: None
COUNT: 4
WARMUP: LBAC, TTT, IW, HB, WM, SSH
THE THANG: Mosey to the shelter by the baseball fields.
15 – 20 – 25 reps
Dips
Box Stepups
Merkins
Big Boys
Calf Raises
1 min wall sit
Mosey around the track.

Rinse and Repeat. Increase reps by 5.

Mosey around the park property to look for missing blocks.

Quick call out Mary for 5 min

:alert:​ ANNOUNCEMENTS :alert:​ : Blocks were stolen again. We need a man on the inside of the county park office to run interference. Maybe we all need our own 50 lb coupon.
COT: Prayers for mothers this weekend.

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