AO: stumble Q: Quaker PAX: BabyRuth(AOQ TheWall), Pipeline, SweetTart, SlideWhistle, capgun FNGs: None COUNT: 6 WARMUP: Wait on 0500 Club and discuss route THE THANG: Run to Dreher, drop 0500 Club off, and then run back – footpathapp.com/routes/0500-stumblevergence/BEFF5634-E2BA-43A2-BBE1-EAC8437D9BFD :alert: ANNOUNCEMENTS :alert:: Dawnstrike 10 year Sat. 5/18 COT: We prayed
AO: amble Q: Woody PAX: Nails, Bucket Truck, Oscar, Double Rub, Woody FNGs: None COUNT: 5 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT: Ran by Hand and Dreher in honor of the mothers in our lives that guide teach us and our families daily.
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Some light jogging for about 10 seconds. THE THANG: One ran about 8 miles. The other did some of that, and a few laps around the track. :alert: ANNOUNCEMENTS :alert: : There will be more running on Wednesday. COT: Since we had double …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-5-10-20-30-20-10-5 x 7 + 5-10-20-10-5 = 750 Total :alert: ANNOUNCEMENTS :alert: : Nope COT: Colossians 3:23-24
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:5-10-20-30-20-10-5 x 7 20-10-20 x 1 (750) :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:5-10-20-30-20-10-5 x 4 (400) :alert: ANNOUNCEMENTS :alert: : None COT: Prayed for peace in our Nation and throughout the world; for blessings upon families and those who may not Jesus Christ as their Lord and Savior.
AO: the-wall Q: Bemis PAX: Bemis, Cauliflower, Garnish, Love Child, Swingline, SlideWhistle, Easy Street, Bootleg, DNF FNGs: 1 DNF COUNT: 9 WARMUP: none THE THANG: Two loops through Forest Acres :alert: ANNOUNCEMENTS :alert: : COT: thanks for the cool air
AO: dawnstrike Q: Spot PAX: Insanity, Fallout, Snowflake, Quaker, Oscar, Spot FNGs: None COUNT: 6 WARMUP: 4 count SSH X 20 4 count Windmills x 10 Touch toes Best stretch ever (both sides) Mosey around front of school to get blocks Walk while curling and pressing blocks to back circle THE THANG: 4 count Curls …