AO: score Q: OBC PAX: Sled, Ball Boy, Lumen, Crawlspace FNGs: None COUNT: 5 WARMUP: Situationally Aware Location in the Vestibule to stay dry! Typical warm-up! THE THANG: Situationally aware campus tour with bricks. Plenty of pain stations, wall sitting, big island runs and such. Ginsu had his first fart sack….boo! :alert: ANNOUNCEMENTS :alert: : …
AO: thunder Q: Quaker PAX: Bucket Truck, Dog-Faced Gremlin, Phlegm, Oscar, Insanity, SweetTart, Fallout, Spot FNGs: None COUNT: 9 WARMUP: 25x SSH, 15x TTT, 10 Burpees, 15x Arm Circles Forward and Reverse, 15x RTR, 15x Overhead Clap, 15x Moroccan Night Club, 25x Merkins, 10x LBCs, 15x Imperial Squat Walkers, 10x Burpees THE THANG: Mosey to …
AO: rogue Q: BunkBed PAX: Garnish, Swingline, Christopher Childers (F3 Satchel), Friar Tuck, Easy Street, Bemis, SlideWhistle FNGs: None COUNT: 8 CONDITIONS: We avoided the rain making for an almost perfect day! THE THANG: Rationale this morning was to make it to the other side of I-77 and get our valued friend from my side …
AO: woodshed Q: Teddy PAX: heehaw, Silent Bob, Silver Bullet, Pondo FNGs: None COUNT: 5 WARMUP: warmed up THE THANG: moseyed to the brick cage and got 2 bricks per pax. Curly-moseyed back to the Circus and abnged out sets of shoulders, arms, chest, legs and abs alternating with curly-mosey laps around the Circus. Returned …
AO: the_castle Q: Kamikaze PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Lamb Chop, Mimosa, TOY, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Collect Medicine Ball – 10 Slams OYO THE THANG: Head to KG with MB, 20 curls followed by down and back to Guard Shack doing MB squat – press – toss …
AO: stumble Q: Quaker PAX: BabyRuth(AOQ TheWall), Pipeline, SweetTart, SlideWhistle, capgun FNGs: None COUNT: 6 WARMUP: Wait on 0500 Club and discuss route THE THANG: Run to Dreher, drop 0500 Club off, and then run back – footpathapp.com/routes/0500-stumblevergence/BEFF5634-E2BA-43A2-BBE1-EAC8437D9BFD :alert: ANNOUNCEMENTS :alert:: Dawnstrike 10 year Sat. 5/18 COT: We prayed
AO: amble Q: Woody PAX: Nails, Bucket Truck, Oscar, Double Rub, Woody FNGs: None COUNT: 5 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT: Ran by Hand and Dreher in honor of the mothers in our lives that guide teach us and our families daily.
AO: raw Q: Lemmy PAX: The Beast FNGs: None COUNT: 2 WARMUP: Some light jogging for about 10 seconds. THE THANG: One ran about 8 miles. The other did some of that, and a few laps around the track. :alert: ANNOUNCEMENTS :alert: : There will be more running on Wednesday. COT: Since we had double …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …
AO: the-rock Q: Leprechaun PAX: Kilt, Nelly, Hawg, Ratatouille, McNugget FNGs: None COUNT: 6 WARMUP: Run/Bike to AO THE THANG: 1 Rocky Rd/5 the Rock :alert: ANNOUNCEMENTS :alert: : 5-16 Annual Legion Day 5-18 DawnStrike Anniversary celebration (10 years as of 5/3) 5-27 Memorial Day at The Bull Plus … MERKIN MAY COT: prayers for …