It was Shawshank’s 10 year anniversary & keeping with the theme in F3 Lexington the last 2 weeks with The Gauntlet, YHC decided that there was no better way to celebrate than with an AMRAP WO. Thanks to Bulldog for the time keeping capabilities and the amazing Def Leppard/Van Halen (Sammy only) playlist. Thank you …
AO: stumble Q: Prodigal PAX: capgun, LA Gear, HolyPoker, Quartermaster, Prodigal FNGs: None COUNT: 5 WARMUP: After “officially” canceling, a critical mass of PAX showed up, discussed, and elected to brave the route. THE THANG: routes.rungoapp.com/route/qy4M6Wj41M :alert: ANNOUNCEMENTS :alert: : Memorial Day, Bull 10-Year, and Runvergence at The Bull (5/27); Quartermaster’s final Q on Friday …
AO: iron_yard Q: Teddy PAX: Silver Bullet, Kenny G FNGs: None COUNT: 3 WARMUP: yes THE THANG: moved iron / mumble-chattered :alert: ANNOUNCEMENTS :alert: : LEGION DAY tomorrow COT:
AO: bladerunner Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 2.5 mile run/100 Merkins :alert: ANNOUNCEMENTS :alert: : Nope COT: Galatians 2:20
AO: 0500_club Q: Quaker PAX: Lobstah, Fallout FNGs: None COUNT: 3 WARMUP: None. Discuss the route. Wait on Lobstah in his muscle car. THE THANG: Run 3 miles before meeting up with Amble at Earth Fare and running the rest with them – footpathapp.com/routes/15c48f42-4809-407e-8ac2-be9061e32622 :alert: ANNOUNCEMENTS :alert: : – Dawnstrike 10 Year Saturday 0600 at …
AO: amble Q: Quaker PAX: Lobstah, Fallout, Oscar, Bucket Truck, Betamax, Nails FNGs: None COUNT: 7 WARMUP: None or warm up with 0500. Discuss the route. THE THANG: Run with 0500 and drop them off at Dreher before the final loop around Epworth via Millwood and Maple – footpathapp.com/routes/amble-0500-escort/8c841c6c-5390-4158-b814-342e860f61ca :alert: ANNOUNCEMENTS :alert: : – Dawnstrike …
AO: ramble Q: Swingline PAX: Churchkey, BabyRuth(AOQ TheWall), Bundy, Garnish, QuickBooks, Love Child, Bailiff, Stache, Paper Boo, Windy, Frogger, Hawg, SweetTart, Huffy FNGs: None COUNT: 15 WARMUP: We were blessed this morning with no rain and humidity for the route full of hills, twists and turns. connect.garmin.com/modern/course/269642027 THE THANG: Route started with a healthy debate …
AO: scramble Q: BooBoo PAX: BooBoo, Collar, Tarek FNGs: None COUNT: 3 WARMUP: warning about cars THE THANG: 4.4 miles of hills :alert: ANNOUNCEMENTS :alert: : The Bill Memorial Day COT: prayers for strength and courage to do the right thing
AO: the_castle Q: F3 Bubbles PAX: Wham, Buc-ee, grilz, Special K, Turncoat, McLovin, Lamb Chop, TOY, Kamikaze, Wiki FNGs: None COUNT: 11 WARMUP: THE THANG: parking lots loops dodging raindrops, gazebo step ups and dips, assorted exercises that kept PAX moving – nicely done by Bubbkes :alert: ANNOUNCEMENTS :alert: : Quaker Fri COT: solid prayer …
AO: rogue Q: BunkBed PAX: Garnish, Swingline, Christopher Childers (F3 Satchel), Friar Tuck, Easy Street, Bemis, SlideWhistle FNGs: None COUNT: 8 CONDITIONS: We avoided the rain making for an almost perfect day! THE THANG: Rationale this morning was to make it to the other side of I-77 and get our valued friend from my side …