AO: the-rock Q: Big Worm PAX: Leprechaun, Easy Street, Hawg, BooBoo FNGs: None COUNT: 5 WARMUP: No warm up THE THANG: same as always- 50 merkins and squats at the top, then run down the hill to the bridge, 25 merkins, run back up and 25 LBCs. Rinse and repeat for 30 minutes going down …
AO: the_castle Q: Billy Bob PAX: Katniss, grilz, Wham, Turncoat, Mimosa, Dog-Faced Gremlin, Fergie, Buc-ee, McLovin, Turnpike, Special K, Kamikaze, Wannabe, High Stick, Shakespeare FNGs: None COUNT: 16 WARMUP: various IC count exercises THE THANG: Mosey to Braddock Pt stop sign for instructions. Mailbox Mayhem Round 1: 3 exercises. Merkins, Heel tap crunches, squats. Sprint …
AO: the-wall Q: Bundy , QuickBooks PAX: Hawg, Turtle, Tarek, Keystone, Sleasley, DriveBy, Mud Dawg, Fallout, Stache, Winston, BunkBed, Lego, Tube Socks, Kitty, BabyRuth(AOQ TheWall), Swingline, Silver Bullet, Love Child, Prodigal, Biggie Smalls, Chyna, Pipeline, Huffy, Ash (COMZ), HolyPoker, Nails, Cauliflower, Garnish, Bootleg, Bailiff, Quaker, Easy Street, CESS, SweetTart, Ziffel, Bemis, Costanza, Freud FNGs: 1 …
AO: scramble Q: Tarek PAX: Kitty, Hawg FNGs: None COUNT: 3 WARMUP: THE THANG: strava.app.link/RC8FvzbqAFb ANNOUNCEMENTS: COT:
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Cheesesteak, Gepetto FNGs: None COUNT: 4 WARMUP: SSH, LBAC, IW, HB, TTT, THE THANG: Mosey to the school 5 burpees 10 Squats 15 Flutters Mosey 1 lap 5 Flutters 10 burpees 15 Squats Mosey 1 Lap 5 Squats 10 Flutters 15 burpees. PAX thought this wasn’t enough. …
AO: dawnstrike Q: Betamax , Betamax, Jar Jar, Lobstah, Oscar PAX: Betamax, Jar Jar, Lobstah, Oscar FNGs: None COUNT: 4 WARMUP: Beta THE THANG: Lap around school to the blocks. Lobstah 15 x Curls 15 x Overhead 15 x Squats Wall squats with block 30 x chest press Another round Jar Jar Mozey with blocks …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: walk and talk THE THANG: Runners: 3.25 miles Ruckers: 2.0 miles ANNOUNCEMENTS: next week is annual Christmas run and coffeeteria. Wear your elf outfit COT:
AO: ramble_lunch Q: BunkBed PAX: Mud Dawg, Jar Jar, Cottontail, Churchkey, Bundy, Bootleg, SweetTart, Sleasley, Cauliflower FNGs: None COUNT: 11 WARMUP: River Rat opens early for @Churchkey! @Mud_Dawg has to pull a uiee THE THANG: YHC dazed and confused not knowing the proper protocol as the waitress walks away with his food. Make fun of …
AO: amble Q: BunkBed PAX: Woody, Biggie Smalls, Mud Dawg, Oscar, Double Rub, Easy Street, Fallout, Tommy Boy, Trademark, Quickdry FNGs: None COUNT: 11 WARMUP: Talk about my odd adventure down Knox Abbot seeing a girl twerking and Oscar taking shots at the slackblasts for the 2ndF activities (hopefully one day soon I can figure …
AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …