AO: sawmill
Q: Goodspeed
PAX: Full Metal Jacket, Cheesesteak, Gepetto
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, IW, HB, TTT,
THE THANG: Mosey to the school
5 burpees
10 Squats
15 Flutters
Mosey 1 lap
5 Flutters
10 burpees
15 Squats
Mosey 1 Lap
5 Squats
10 Flutters
15 burpees. PAX thought this wasn’t enough.
Mosey 1 lap
increased reps to 15, 20, 25
exercise included merkins, dips, side lunge, box cutters, plank jacks, and others.
Mosey back to the AO
finish with a great round of stretches.
ANNOUNCEMENTS: cold brew half…
COT: yes
Q: Goodspeed
PAX: Full Metal Jacket, Cheesesteak, Gepetto
FNGs: None
COUNT: 4
WARMUP: SSH, LBAC, IW, HB, TTT,
THE THANG: Mosey to the school
5 burpees
10 Squats
15 Flutters
Mosey 1 lap
5 Flutters
10 burpees
15 Squats
Mosey 1 Lap
5 Squats
10 Flutters
15 burpees. PAX thought this wasn’t enough.
Mosey 1 lap
increased reps to 15, 20, 25
exercise included merkins, dips, side lunge, box cutters, plank jacks, and others.
Mosey back to the AO
finish with a great round of stretches.
ANNOUNCEMENTS: cold brew half…
COT: yes