AO: SnakePit FNGs: None COUNT: 9 STRIDELITE: Pups and I just missed each other this morning. strava.app.link/9ELtMRmGwFb Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood. OPENING PRAYER REVIEW OF 5 CORE PRINCIPLES With a little bit of help the PAX got …
AO: down_range Q: SweetTart PAX: SweetTart, olive oil, Penny stock, lil papi, lil slugger, buttermaker, steel toe, FNGs: None COUNT: 8 WARMUP: countoff to pick teams THE THANG: 1 hour of Soccer with the glow ball ANNOUNCEMENTS: get out and post the next couple weeks, watch the Clash Twitter for location and sport COT: Prayers …
AO: ramble_lunch Q: BunkBed PAX: Mud Dawg, Jar Jar, Cottontail, Churchkey, Bundy, Bootleg, SweetTart, Sleasley, Cauliflower FNGs: None COUNT: 11 WARMUP: River Rat opens early for @Churchkey! @Mud_Dawg has to pull a uiee THE THANG: YHC dazed and confused not knowing the proper protocol as the waitress walks away with his food. Make fun of …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Coin Flip, Fenway, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: walk and talk THE THANG: Runners: 3.25 miles Ruckers: 2.0 miles ANNOUNCEMENTS: next week is annual Christmas run and coffeeteria. Wear your elf outfit COT:
AO: sawmill Q: Ruby PAX: Full Metal Jacket, Gepetto, Shuttlecock, Fenway, Flapper, Lemmy, Cheesesteak, Ruby FNGs: None COUNT: 8 Ghepetto, Lemmy, and Shuttlecock logged some mileage while the rest of us worked through a boot camp. The WARMUP: The usual – SSHs x 20 TTTs x 15 IWs x 15 Abe Vigodas x 15 LBACs …
AO: rogue Q: Easy Street PAX: Bemis, Cauliflower, clickbait, noonan, Shocker, Sleasley, Swingline, Ziffel FNGs: None COUNT: 9 WARMUP: Bemis coming in easy! THE THANG: strava.app.link/NugxbqvwwFb A throwback route to one of Clickbait’s first runs with Rogue, however, Cauliflower was unamused. All PAX slapped the sign as we moved to the tunnels. Couldn’t hear the …
AO: sandlot Q: Runt PAX: Two Gloves FNGs: None COUNT: 2 WARMUP: Side straddle hop, through the tunnel, bicycle squats, hillbillies, little baby arm circles Thang 1: 11s 10 thrusters and one 3 count curls. Rinse and repeat until 1 thruster and ten 3 count curls. Thang 2: 11s 10 V ups and one 3 …
AO: amble Q: Biggie Smalls PAX: Biggie Smalls, BigTime, boris, Oscar, Trademark FNGs: None COUNT: 5 WARMUP: A little chatter mostly around Boris’ parking skills (or lack there of). THE THANG: let’s be honest. There was a route but no one used it. Trademark was the closest to using it. He ran on maple and …
AO: thunder Q: Snowflake PAX: Quaker, Bucket Truck, Huffy, Fallout, Insanity, Snowflake, SweetTart, SmokeScreen, Spot, Dog-Faced Gremlin, CESS, Oscar, Bezos, DriveBy FNGs: None COUNT: 14 WARMUP: the all-new Pinocchio THE THANG: crisscrossing the field by lunging, bear crawling, broad jumping and the like. Good leg stuff. ANNOUNCEMENTS: Cold Brew Half and Christmas party this weekend. …
AO: hammer Q: Bindi PAX: Ratatouille FNGs: None COUNT: 2 WARMUP: 30 ssh ic, 15 Frankenstein ic, 15 through the tunnel ic THE THANG: run to top of Atascadero and back with 10 stops. 10 hand release merkins, 10 monkey humpers, 10 raise the roof at each stop ANNOUNCEMENTS: COT:name o Rama, count o Rama, …