• When: 
  • QIC: 
  • The PAX: 

11 days from Xmas

AO: sandlot
Q: Runt
PAX: Two Gloves
FNGs: None
Side straddle hop, through the tunnel, bicycle squats, hillbillies, little baby arm circles

Thang 1: 11s
10 thrusters and one 3 count curls. Rinse and repeat until 1 thruster and ten 3 count curls.

Thang 2: 11s
10 V ups and one 3 count lbc. Rinse and repeat until 1 v up and 10 3 count lbc’s.

Thang 3: 11s
10 skull crushers with block and 1 diamond merkin. Rinse and repeat until 1 V up and 10 diamond merkins.

Thang 4: 11s
10 count gorilla shuffles and one 3 count Rocky Balboa until 1 shuffle and 10 three count Rocky Balboa’s.

Families helping families final push. Bring any items you may have if you are running/rucking Friday

12/16 Cold Brew Half(ish) Marathon
Thoughts and prayers for pax that have been MIA. Beyond prayers let’s reach out via platform, text, phone.

COT: Be Brave (Minute with Maxwell)
Being brave is a step beyond courage. It is having courage to do something when the odds are stacked against you, overcoming fear and the fear of failure.

What obstacle are you facing that have paralyzed you?
What could you accomplish if you began to lead from a place of bravery?

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