AO: 0500_club Q: Lobstah PAX: Fallout, Quaker, Lobstah FNGs: None COUNT: 3 with a drive-by with Nantan @sweettart WARMUP: Waiting for @boomhauer…he refused THE THANG: Horse leg route ANNOUNCEMENTS: Slack COT: Peace and beets in the tunnel
AO: the-bunker Q: Jar Jar PAX: Bidet, Ronaldo, Meat Loaf, Blaster FNGs: None COUNT: 5 WARMUP: disclaimer and usuals THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on …
AO: scramble Q: Gaston PAX: Collar, Tarek FNGs: None COUNT: 3 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: stumble Q: HolyPoker PAX: Chewy, Corndog, TapeWorm, Pipeline, Prodigal, HolyPoker, BabyRuth(AOQ TheWall), TomTom (3rd F), Quartermaster FNGs: None COUNT: 9 WARMUP: THE THANG: 5-5.5 easy run taper to Cold Brew ANNOUNCEMENTS: COT: Sit in the cold today. When you get cold, meditate on being homeless. Then be thankful you can go inside and warm …
AO: ramble Q: Mud Dawg PAX: Bundy, Hawg, Churchkey, Tube Socks, Lego, Bunch, Turtle, Swingline, Love Child, SweetTart, Mud Dawg, Easy Street FNGs: None COUNT: 12 WARMUP: The traditional Mud Dawg Chase route review THE THANG: the pax ran 10k and mud dawg ran 5k and was caught in the usual area ANNOUNCEMENTS: CBHM and …
AO: bladerunner Q: Gepetto PAX: Full Metal Jacket, Lemmy, The Beast, Snowden (Weasel Supporter), Shuttlecock FNGs: None COUNT: 6 WARMUP: we all did on the car ride over, except Shuttlecock, his rude was too short THE THANG: merkins or run ANNOUNCEMENTS: see announcements page for all the details. Today FMJ was presented with a “Double …
AO: the_castle Q: DoubleDown PAX: Burgundy, DoubleDown, grilz, High Stick, Kamikaze, McLovin, Mimosa, TOY, Turncoat, Turnpike, Wannabe FNGs: None COUNT: 11 WARMUP: SSH, LBAC, Imperial Walker, Parking Lot Mosey THE THANG: cinder block themed 12 days of Christmas Ladder ANNOUNCEMENTS: Prayers for DD’s Father in law COT: Prayer and out
It was a brisk morning at smokehouse and QIC had arrived a little early even after having to scrap the windshield. The men slowly trickled in and at 5AM QIC called time and issued the normal warnings about his amaeture status and informing the men they they should not over exert themselves. A few words …
AO: swampfox Q: Misfire PAX: Sheets, Kitty, Leprechaun, Billy Bob, Stent, Misfire, Nelly, Polo FNGs: None COUNT: 8 CONDITIONS: Car said 29 when we left, cold but not bad WARMUP: 5 SSH burpees for warmth, lower body stretches, 5 SSH burpees THE THANG: Mosey to Citadel Park with about 5 pain stations along the way …
AO: thunder Q: Spot PAX: Oscar, Fallout, Stache, Insanity, Spot, Grand Canyon FNGs: None COUNT: 6 WARMUP: Spot was late, so Oscar led off with: Four count SSH Four count Imperial Walkers (Thanks, Oscar) Spot: Four count Squats x 10 THE THANG Mosey down Wilmot to Queen Four count SSH x 20 Four count Imperial …