AO: the-bunker
Q: Jar Jar
PAX: Bidet, Ronaldo, Meat Loaf, Blaster
FNGs: None
COUNT: 5
WARMUP: disclaimer and usuals
THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts
a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on the crab walks.
ANNOUNCEMENTS: New Year’s Day bull convergence.
COT: Psalm 95:6 ESV
[6] Oh come, let us worship and bow down; let us kneel before the Lord, our Maker!
Q: Jar Jar
PAX: Bidet, Ronaldo, Meat Loaf, Blaster
FNGs: None
COUNT: 5
WARMUP: disclaimer and usuals
THE THANG: some blocks for curls, bulgarians, and overheads. been mozi to courts
a whole lot of variations of suicides and corner work. as always, burpee broad jumps where the crowd pleaser, but don’t sleep on the crab walks.
ANNOUNCEMENTS: New Year’s Day bull convergence.
COT: Psalm 95:6 ESV
[6] Oh come, let us worship and bow down; let us kneel before the Lord, our Maker!