Q: Spot
PAX: Oscar, Fallout, Stache, Insanity, Spot, Grand Canyon
FNGs: None
COUNT: 6
WARMUP:
Spot was late, so Oscar led off with:
Four count SSH
Four count Imperial Walkers
(Thanks, Oscar)
Spot:
Four count Squats x 10
THE THANG
Mosey down Wilmot to Queen
Four count SSH x 20
Four count Imperial Walkers x 10
Four count Merkins x 15
Mosey down Queen to Wheat
Four count SSH x 10
Four count Merkins x 15
Mosey left on Wheat
Left on Terrace Way
Right on Lowndes down to Blossom
Four count SSH X 10
Four count Merkins x 15
Four count Spot LBCs x 20
Mosey to Emily Douglas and acquire bricks
Four count Little Baby Arm Cicles with bricks x 10
Four count Reverse Little Baby Arm Circles with Bricks x 10
Four count lateral raises with bricks (two counts up, two counts down) x 10
Four count arm raises (forward) x 10
No raise the Roofs, because…
Hustler Merkin Variation:
2 Merkins
3 Overhead Presses
Rinse and repeat adding 2 Merkins and 3 Presses each time
Up to 10 merkins, then…
Four count Flutter Kicks x 20
Four count Russian Twists x 20
12 Merkins and 15 Presses
14 Merkins and 18 Presses
16 Merkins and 21 Presses
Adding 2 Merkins and 3 Presses each time till reaching 20 Merkins and 30 Presses
Four count Spot LBCs x 20
Four count Russian Twists x 20
Rehide bricks and Mosey to the school
Wall sit 60 seconds (or so)
Tempo Squats x 10
Rinse and repeat
Mosey to COT
Merkin Ring of Fire
Four count Tempo Merkins x 10
Merkin Ring of Fire
ANNOUNCEMENTS:
Cold Brew Halfish Marathon December 16
F3 Christmas Party December 17
COT: