Ten plus Ten plus 8 is 28!

AO: SnakePit
FNGs: None
COUNT: 9
STRIDELITE:
Pups and I just missed each other this morning.
strava.app.link/9ELtMRmGwFb
Sadly the gate at the bottom of The Knoll was completed so YHC had to take an alternate route into the neighborhood.
OPENING PRAYER
REVIEW OF 5 CORE PRINCIPLES
With a little bit of help the PAX got them all!
WARMUP:
mosey and grab blocks from the pile
mosey to the new warm up area (sprinklers will target you in the old one. :/)
SSH ×28 IC
Imperial Dabbers ×28 IC
TTT ×10 IC
WM ×10 IC
Arm Circle Song
Michael Phelps OYO
THE THANG:
strava.app.link/UBteBf6GwFb
5 mins of work then switch to next set of exercises. 10 and 10 at the start then mosey to the white numbers on the track and do 8 of an ab exercise
Curls/Triceps Extensions/Flutter Kicks
Overhead Press/Bent over rows/Iron Crosses
Squats/Monkey Humpers/Ray Charles
Chest Press/Skull Crushers/LBCs
Ralphie had to bounce early for Mammon, wasn’t Harp’s favorite playlist but better than the pickleball one! Pups and Deadstick didn’t recognize any of the songs, Katniss said you’re not allowed to make a cover of Come on Eileen when the Save Ferris cover of the song came on, Katniss and Emmy give YHC parenting advice, Brianiac and Ebert pontificate on if the 90s was the last great decade of music.
Return blocks to the pile and mosey to the flag
ANNOUNCEMENTS:
12-16-23 Cold Brew
12-17-23 Columbia Christmas Party
12-19-23 show generosity to your server and F3 state of the nation!
01-01-23 #the_bull convergence
COT:
Prayers for Ebert and a family Brainiac knows. May we be at peace in God for what we do not understand.
PLEDGE OF ALLEGIANCE