Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Little bit! THE THANG: 510 Merkins + 170’Squats and counting ANNOUNCEMENTS: Praise the Lord! His Son, our Savior, is born! COT:Galatians 2:20
Month: December 2023
Prowler work!!
AO: battle Q: Big Worm PAX: Pi – Luke Whiteside, Turncoat, Spot, Misfire, Sohcahtoa FNGs: None COUNT: 6 WARMUP: mosey to field and one full lap. Then arm circles, overhead claps, frankensteins, open & close gate while walking out and back to the 20. 10 through the tunnel, 10 merkins, 20 SSH THE THANG: 10 …
12 Planks of Christmas
AO: sawmill Q: Rudder (WeaselShaker) PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed FNGs: None COUNT: 5 WARMUP: Typical exercises. THE THANG: With the help of Dry Erase Board of Pain and a Tabatta Timer of Terror, Pax did TWO sets of each plank focused exercise. 45 seconds on/15 seconds off. Or as Flapper stated “The …
Answer The Call
AO: sandlot Q: Runt PAX: Bayou, Coin Flip, Running Rebel, Two Doses, Broke Down, Ruby FNGs: None COUNT: 7 WARMUP: THANG 1 First and 10. Side straddle hope in cadence. Run 100 yrs back to 10 yard line. Side straddle hope in cadence. Run 90 yards and run back to 20 yd line. Side straddle …
12 Days of Christmas
AO: the_mission Q: Serena PAX: Chris Smith (F3 Training Wheels), Heisenberg, Drummer Boy, Bookworm, Hawk, Slash FNGs: None COUNT: 7 WARMUP: Walk to AO, Windmills, Squats, LBACs THE THANG: 12 Days of Christmas, compliments of @Pipeline. Select a coupon/present (rock) by the stream, gather on grass in front of the sailor. 1. A lap around …
Santa and Reindeer Pre-Christmas Workout
AO: dawnstrike Q: Quaker PAX: Fallout, Lobstah, BunkBed FNGs: None COUNT: 4 WARMUP: Stridelite for 4 miles with Lobstah and Bunkbed, SSH, TTT, Calf Stretch, Quad Stretch, Arm Circles, RTR, Reverse Arm Circles, Mosey to grab blocks and return to front of Dreher THE THANG: Santa has to get fit for Christmas Eve, so we …
Tubey’s Christmas Eve Eve Q
AO: the-wall Q: Tube Socks PAX: Keystone, Prodigal, Recount, Swingline, Kitty, Flipper, Tube Socks, Hawg, Bemis, Garnish, BabyRuth(AOQ TheWall), Petry FNGs: None COUNT: 12 WARMUP: parking and Tubey passing out route cards THE THANG: connect.garmin.com/modern/course/241697461 ANNOUNCEMENTS: 12/30 Hawg at Scramble. 1/1 at The Bull COT: remember the benefits and blessings of compassion and generosity
12 Days of Christmas
AO: score Q: Crawlspace , Eric Gluse, Nails, OBC, Sled PAX: Crawlspace, Eric Gluse, Nails, OBC, Sled, Stent and Windmill FNGs: None COUNT: 7 WARMUP: Yes THE THANG: On campus dealers choice with Christmas themed 12 Days of Christmas brought to us by Windmill! 100% participation at breakfast at EUG! After breakfast gift delivery to …
Running through construction sites at Urban Legend
YHC has to pinch hit today because Argyle has the crud and well, someone had to lead. Last night was busy so BC had to be thought up on the fly. It was close to perfect, except someone forgot to send the memo out that the playground behind the police station was under construction, so …
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Randolph the Ramble Reindeer
AO: ramble Q: Easy Street PAX: Costanza, Turtle, Bundy, Winston, BunkBed, Bailiff, Lego, Hawg, SweetTart, Tube Socks, Churchkey, DriveBy, CESS, QuickBooks FNGs: None COUNT: 15 WARMUP: Deliver Amazing TBT Instructions THE THANG: strava.app.link/DBBEWzKFJFb ANNOUNCEMENTS: Tubesocks on the Wall tomorrow, Hawg at Scramble Friday Runvergence, New Years Convergence at the Bull COT: Health and safety and …