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AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: laps around citadel park ANNOUNCEMENTS: Runvergence at Scramble on Friday! COT:
Month: December 2023
Return of the Schweddy
AO: amble Q: Fallout PAX: improv, OBC, Lobstah, Laces Out, Ripcord, Schweddy, Fallout FNGs: None COUNT: 7 WARMUP: 0500 Club and fog THE THANG: 3 ran, 4 rucked ANNOUNCEMENTS: Runvergence at Scramble this Friday! COT: Laces Out’s 3rd kid being born on Friday!!
tour de Kilbourne
AO: stumble Q: LA Gear PAX: Prodigal, TapeWorm, TomTom (3rd F), LA Gear FNGs: None COUNT: 4 WARMUP: early start for Tapeworm & Prodigal; TomTom waits for Q to arrive THE THANG: run on Kilbourne Road from Hampton Hill towards Rosewood and back via Gills Creek & Pelham connect.garmin.com/modern/course/242355558 ANNOUNCEMENTS: Scramble & the Bull convergences …
Trifecta Post Holiday
AO: swampfox Q: Kitty PAX: Strom, Polo FNGs: None COUNT: 3 WARMUP: Kitty THE THANG: Dealers Choice ANNOUNCEMENTS: Sprintvergence on Thursday COT: Yep Amen
And then there were three…
AO: score Q: Crawlspace , Crawlspace, Nails, RayCharles PAX: Crawlspace, RayCharles, Nails FNGs: None COUNT: 3 WARMUP: Ray Charles stretched us out. THE THANG: Nails and Crawlspace each took a turn at usual places. Rain held out for the whole workout, which was nice. Looks like Lovebug injured his foot so he supervised the workout …
ablicious
AO: the-bunker Q: Bidet PAX: Jar Jar, Ronaldo FNGs: None COUNT: 3 WARMUP: Disclaimer and nope THE THANG: 25 x a lot. run. repeato ANNOUNCEMENTS: no. bunker Wednesday, converged Thursday with woodshed COT: Jesus coming back as a lion, not a lamb
Running off Christmas food in the gloom
AO: rogue Q: clickbait PAX: Easy Street, SweetTart, Recount, Hawg, Bemis, capgun FNGs: None COUNT: 7 WARMUP: Watch bemis slacking off while talking about Christmas THE THANG: 3.5 miles around Pelham, up arbor wood and high hell hills, then up MoM including Woodhill circle, back around to catch sprint for coffee. ANNOUNCEMENTS: Rogue AOQ handoff …
Rainy Tabata
AO: sawmill Q: Goodspeed PAX: Full Metal Jacket, Lemmy FNGs: None COUNT: 3 WARMUP: TTT, WM, LBAC, Air Press THE THANG: Mosey to the concession stand 6 rounds of a variety of workouts. Merkins Squats Lunges Schankes Big Boys Flutters and many more. ANNOUNCEMENTS: Blythewood 5k COT: Prayers for families and relationships.
6:00 on a Christmas morning, and for what?
AO: raw Q: Lemmy PAX: Lemmy FNGs: None COUNT: 1 WARMUP: Ease into it. THE THANG: Ran 8.5 kilometers ANNOUNCEMENTS: http://www.youtube.com/watch?v=tsk-7UujA80 COT: Is a single point a circle? Maybe if I’m round enough.
Lone Man Christmas Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Just a tad! THE THANG: 510 Merkins + 340 LBCs ANNOUNCEMENTS: Christi is Born! COT:Joy to the World!