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Lone Man Christmas Workout

Leave a Comment / down_range / By / December 25, 2023 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Just a tad!
THE THANG: 510 Merkins + 340 LBCs
ANNOUNCEMENTS: Christi is Born!
COT:Joy to the World!

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