10 years ago today, YHC and soon-to-be-named Good Hands trekked across the dam for our #FirstBell at Depot. It was 28 degrees and we were ill-prepared for the weather and the beatdown. Ten years later, he were are, much better physically, mentally, and spiritually. If you commit to it, this F3 thing really works. YHC …
AO: sawmill Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 425 Merkins/350 LBCs/Scripture Memorization: 2 Cor. 9:7/Isaiah 41:10/Col. 3:23-24/ Gal. 2:20 ANNOUNCEMENTS: Have a blessed day!! COT:Jeremiah 17:7-8
AO: swampfox Q: Kitty PAX: SweetTart, Collar, Billy Bob, Leprechaun, McNugget, Sheets, Stent FNGs: None COUNT: 8 WARMUP: Who has the Q? No one has a clue. THE THANG: Various exercises and laps around Trenholm Plaza ANNOUNCEMENTS: Runvergence at Scramble tomorrow COT: Yes. Amen
AO: woodshed Q: Meat Loaf PAX: Bidet, Silver Bullet, Teddy, Jar Jar, Green Pee, Ronaldo, Kryptonite FNGs: None COUNT: 8 WARMUP: All business – disclaimer and then mosey out for Indian Mound, stopping for some pain stations en route. Aggressive Mumble Chatter from Ronaldo & Kryptonite on the way… THE THANG: Paired up for an …
AO: rogue Q: Bemis PAX: clickbait, Easy Street, LA Gear FNGs: None COUNT: 4 WARMUP: the wind didn’t allow it THE THANG: ANNOUNCEMENTS: see announcements page COT: let us shine His light
AO: sandlot Q: Fenway PAX: Bayou, Ruby, Two Gloves, Runt FNGs: None COUNT: 4 WARMUP:Side Straddle Hop, Through the tunnel, Hill Billies, Seal Claps, Raise the Roof, Wind Mill, Imperial Walkers, Plank Walkout, Toe touch Stretch THE THANG: 15 exercises with some short distance running in preparation for No Hope Hill next Monday. ANNOUNCEMENTS: Prowl …
AO: the_castle Q: grilz PAX: Buc-ee, grilz, High Stick, Kamikaze, Katniss, Wannabe, Turncoat, Turnpike FNGs: None COUNT: 8 WARMUP: SSH – LBAC – Imperial Walker – LBC’s THE THANG: Cinder Blocks – Road Work etc – #LoveTheWetPavement ANNOUNCEMENTS: prayers for Turnpikes vocal cord surgery – #HitTheHighNotes – Special K Fri HBD! COT: Prayer and out
AO: 0500_club Q: Lobstah PAX: Fallout, Laces Out, Lobstah FNGs: None COUNT: 3 WARMUP: warm enough THE THANG: lasso the moon ANNOUNCEMENTS: to amble COT: amble
AO: amble Q: Fallout PAX: improv, OBC, Lobstah, Laces Out, Ripcord, Schweddy, Fallout FNGs: None COUNT: 7 WARMUP: 0500 Club and fog THE THANG: 3 ran, 4 rucked ANNOUNCEMENTS: Runvergence at Scramble this Friday! COT: Laces Out’s 3rd kid being born on Friday!!
AO: ramble Q: Hawg PAX: SweetTart, Huffy (CBHM Masters Champ), Turtle, Love Child, Lego, Easy Street, DriveBy, Bundy FNGs: None COUNT: 9 WARMUP: Go over route THE THANG: ANNOUNCEMENTS: Scramble Runvergence 12/29 New Year’s Day Convergence 1/1/24 @ The Bull 6 a.m. TTF 1/13/24 COT: Praying for Sydney during this round that began yesterday and …