PAX: Bayou, Ruby, Two Gloves, Runt
WARMUP:Side Straddle Hop, Through the tunnel, Hill Billies, Seal Claps, Raise the Roof, Wind Mill, Imperial Walkers, Plank Walkout, Toe touch Stretch
THE THANG: 15 exercises with some short distance running in preparation for No Hope Hill next Monday.
ANNOUNCEMENTS: Prowl this Friday @ Sandhills,Beatdown at Westwood Saturday morning
We live in a very divided time. cultural,moral, and political strife seem to be at an all time high. As Christians, we can be pulled into unintentional conflict with a brother or sister in Christ. Jesus prayed that we might be unified. Reach out to a fellow believer today who might see things differently on a particular topic and pray together for the resolution of your differences. Strive to give your all for unity in the Church.