AO: the_mission Q: Hawg PAX: Training Wheels, Hawk, Heisenberg, Bookworm, Crews, Cacciatore,Chuck, Homerun, Popeye FNGs: 2 Homerun, Popeye COUNT: 10 WARMUP: SSH, IW, WINDMILLS,TTT THE THANG: 3 ROUNDS OF 5 EXERCISES 1 MIN.EACH BUNNY HOPS-LATERAL MERKINS JUMP SQUATS ALT. TOE TOUCHES FLUTTER KICKS PARACHUTE SPRINTS-Crowdpleaser MARY: RING OF FIRE ANNOUNCEMENTS: UPCOMING EVENTS COT: Thankful for …
AO: battle Q: SweetTart PAX: Big Worm, Spot, Bayou, Hawg, CESS, Ronda, BunkBed, SweetTart FNGs: None COUNT: 8 WARMUP: SSH, Imperial Walkers, LBAC, Through the tunnel, Hip Thrusters, Mosey to football field THE THANG: Suicide Merkins: Run to 5 yrd line and back do 2 merkins, then 10 and 4, 15 and 6, etc. To …
AO: dawnstrike Q: Snowflake PAX: Fallout (1st F), Lobstah, Betamax, BunkBed, Poutine, Snowflake, VHS FNGs: None COUNT: 7 WARMUP: Mosey around Dreher and climb over the wall THE THANG: Jump rope work and blocks and ‘On the Railway’ squats, ‘Good old Rockytop’ planks. ANNOUNCEMENTS: see you at the Bull Monday morning for the start of …
AO: sawmill Q: Betty Crocker PAX: Goodspeed, Cheesesteak, Flapper, Cottontail, Lemmy, Gepetto, Rudder, Betty Crocker, Snowden, Full Metal Jacket FNGs: None COUNT: 10 WARMUP: (some pre ran). SSS. TTT. OHP. THE THANG: (some ran) mosey to concrete island by BHE. Amazing playlist for 5 songs. Burpees. OHP. Merkins. Bobby Hurley. Squats. 7,8,9,10,9. Then frisbee golf …
AO: ramble_lunch Q: Winston PAX: Kitty, Winston, SweetTart FNGs: None COUNT: 3 WARMUP: Chips, dip, and $3 draft of Stop, Drop & Roll Pale Ale THE THANG: Discussion on long term impact of AI while eating sub-par cheese dip. MARY: ANNOUNCEMENTS: COT:
AO: prowl Q: Baconator PAX: Backstop, Baconator, Ruby, Runt FNGs: None COUNT: 4 WARMUP: 8:00 minute warm up (0.6 mile) THE THANG: 3.6 mile run/2.25 mile ruck MARY: ANNOUNCEMENTS: crazy Train next week COT: check out “14 peaks: nothing is impossible” on Netflix; 🙏🏻 for runt’s mom
AO: stumble Q: Serena PAX: Ash, Chewy, Corndog, HolyPoker, LA Gear, Lobstah, Pipeline, Prodigal, Quartermaster, Silent Bob, Snowflake, TapeWorm, TomTom, Teddy, Silver Bullet FNGs: None COUNT: 16 WARMUP: Dash to get there by 5:30, unless you’re TapeWorm… THE THANG: Wee bit more than 5k w #FinishStrong4Syd + TBCIF3N = Great way to start the day! …
AO: ramble Q: SweetTart PAX: CESS, Stache, Friar Tuck, Mud Dawg ( 2nd F), Tea Party, Costanza, QuickBooks, Bailiff, Winston, Lego, DriveBy, Love Child, Ronda, Cauliflower, Turtle, Paper Boo, SweetTart FNGs: None COUNT: 17 WARMUP: complain about the route. THE THANG: Clydesdales left early, the rest of the pax have trouble understanding the route. (it …
AO: amble Q: BunkBed PAX: Fallout (1st F), Bucket Truck, OBC, Betamax, Nails, improv, Ripcord, Froman FNGs: None COUNT: 9 WARMUP: Wait on YHC to get back from his run before the workout. oops! THE THANG: www.strava.com/activities/9492821224?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: 07-24-23 0530 Crazy Train starts at The Bull 07-29-23 0700 F3 Shag Night at Covenant Rd PCA …
AO: the_castle Q: Turncoat PAX: High Stick, Buc-ee, Wham, Dog-Faced Gremlin, Kamikaze, Wannabe, TOY, Katniss, Fergie FNGs: None COUNT: 10 WARMUP: Side straddle hop Through the tunnel LBCs Downward dog and calf stretch Back stretch Frankensteins THE THANG: 3 x 6 min sessions with 45 seconds on and 15 seconds off. Legs 1. High knees …